2020 Reset: A Virtual Healing Retreat

Move Forward with More Peace, Ease, and Intention

Lyn Delmastro-ThomsonLet's face it... 2020 has been pretty intense. I'm sure you didn't visualize your year going this way (I know I certainly didn't!).

If you are ready to spend some time releasing your emotions around what you had hoped for this year but haven't been able to experience and to make space for new focus and intention for the rest of the year, I invite you to join me for a virtual healing retreat.

While travelling and gathering in-person in 2020 is not in the cards, we can still come together through the magic of the internet to release what might be keeping us stuck feeling worried, depressed, grieving, angry or frustrated and to make space for a new experience of the rest of the year.

What Others Say:

"I was a little nervous about attending the retreat but I signed up anyway and I am so glad I didn't listen to resistance because I experienced such peace and expansion!

I didn't know I had so much sadness and grief stored in my body and this experience allowed me to release it with gentle ease. I felt supported and safe to just feel the feelings, which was such a blessing. I can't wait to do it again!

If you are considering signing up, PLEASE DO IT FOR YOURSELF! It's such a gift. Take the few hours and give yourself time with yourself. It felt so easy and free from the comfort of home, no pressure at all, just gentle peace.

- Liz Schaeffer

What Will the Retreat Include?

In our half-day together, I will guide you through:

  • A power guided meditation to support releasing the old and calling in something new
  • Journaling prompts throughout the day
  • An energy medicine session, using BodyTalk and Body Intuitive systems for deep transformation
  • A restorative yoga session with breathwork 
  • Setting new intentions/focus for the rest of the year

The theme for our time together will be on releasing what is keeping you feeling stuck or challenged right now and making space for new energies and possibilities as we move forward, even though life isn't back to "normal" yet.

There will be plenty of short breaks for you to get up and move around, take care of your body's needs and have space to integrate.

You will also receive a beautiful Yo Soy Candle (a $12 value) handcrafted by and sent to you by my friend Leslie Abrams. At the end of the day, we will use the candle to create your own "I am ____" affirmation to represent your intention moving forward.

Candle might arrive after retreat depending on when you sign up but you will get it.

Note that candles can only be shipped within the US so if you are outside of the US, we will figure something else out for you.


Lyn Delmastro-Thomson

Sounds great! What are the details?

Date: The first retreat was such a success and there's interest in another. Current plan is for December around Winter Solstice. Input your info below if you want to keep updated!


Keep me updated on the next virtual retreat!

What Others Say:

"In this time of chaos, stress, and anxiety, we need to take time for ourselves to be in the present and to care for ourselves with others in a supportive environment

Lyn's virtual retreat was a time for myself to get away from all the chaos and stress. I learned a lot about myself. I also got to meet some amazing ladies. Lyn provided a safe, calm and loving environment where we could be in the moment and care for ourselves."

– Ann D.