Tapping Into Your Body's Wisdom Workshop

Develop a New Relationship with Your Body

Your body is your home. And yet for many of us, whether we are currently living with chronic illness or we have some more minor health issues, we often don't FEEL at home in our bodies. 

Pain, discomfort, and all sorts of physical symptoms can leave us feeling frustrated, overwhelmed, and at a loss for what to do.

Sometimes we can be left feeling angry and let down by our bodies.

Other times, we focus all of our energy on our minds, our thoughts, planning our life out and we start ignoring our bodies. We don't listen to the symptoms we have, we dismiss them as unimportant and we instead focus on our brain and our thoughts as the most important things. 


What if you could tap into your body's wisdom and develop and new, healthy relationship with it?

Just Imagine:

  • A decrease or elimination of your physical symptoms
  • Feeling more comfortable in your own skin on a daily basis
  • Not getting to the end of the day so exhausted you collapse in bed
  • Even when you do feel symptoms, you are able to see them in a different light and not feel so frustrated by them
  • Having a new relationship with your body and understanding how it communicates with you
  • Being able to stop the constant mental chatter and instead connect with your body and its needs
  • Having more time and energy to focus on the things you enjoy
  • Taking less sick days
  • Spending less time in the doctor's office and less money on medications
  • Being more productive and creative with your work
  • Being more present with your loved ones

Client Love

"The crashy fatigue is gone, my moods are more balanced, my hair doesn't fall out excessively, my sleep has improved, the hormone rage and irritability are gone, I do not have extreme anxiety anymore (wow!), hot flashes are infrequent and very mild, heart palpitations are MUCH less frequent, I started exercising more (and lost weight without dieting), and I am working again!

It is such a gift to be off of all of my medications, and to feel truly HEALED and well, rather than just having symptoms treated. Symptoms used to dictate EVERYTHING about my life; it is amazing to be free of them after so long. I also feel empowered because I'm not dependent on doctors and pharmacies anymore."

- Dawn Maxon

What Does the Workshop Include?

During our time together, we will explore different tools and techniques to create a new relationship with your body.

These will include:

  • ways to help you understand the meaning of your symptoms
  • reframes for how you think about your body
  • techniques to help you connect more fully with your body and its wisdom
  • ways to stop being in your head all the time and be more present to your body
  • tools that you can use at home regularly to continue developing this new relationship with your body

Note: the event will include therapeutic breathwork practices which are best done resting on the ground. Please plan to bring a yoga mat or other padding (for example a thick blanket) to rest on for up to 40 minutes.

Space will be limited to a maximum of 15 participants to encourage interaction with me and each other.

Lyn Delmastro Thomson

Ready to Sign Up?

When: Sunday September 29, 2019 from 1-4pm

Where: The Alberta Space, 5010 NE 9th Ave, Unit B, Portland OR 97211

Investment: $125 

What People Say About Lyn

"Through working with Lyn, I'm becoming more aware of my body and my connection to emotions that affect me physically. The process has reminded me of an onion. You peel off the layers and eventually, the heart of things that are making me ill are surfacing.

Through working with Lyn, I have more energy overall. I am also learning to listen to and hear my body.

Lyn is such a gentle soul and friendly. You feel like you are with a friend who cares. Lyn is an amazingly caring and I believe empathic human and I am grateful for her heart of learning and growing. I feel like she spreads healing."

- Dawn McCloskey
"I scheduled a BodyTalk session with Lyn because I was having continuous pain in my right hip joint and it was impeding my active lifestyle. After a small number of sessions, I am pain free and living an active life again! I was surprised at how quickly I saw results!
What I appreciate about Lyn is that she really knows how to read the body and address the issues causing the pain."
- Julee Hunt
Heart Fire Body Talk