Eat smaller portions, make smarter choices and feel good this holiday season!
Do you usually struggle with overeating your holiday favorites and then feel awful physically and emotionally afterwards?
Do you want to stay on track with your healthy eating this holiday season?
Struggling with too many sweet treats or other holiday favorites is SO common BUT you can be empowered to make healthier, smarter choices for you!
Hypnosis is a powerful way to overcome negative habits and make better choices- with ease!
What you will gain from this hypnosis audio:
- Becoming empowered to make smarter food choices at holiday gatherings
- Listening to your body's needs and wants when it comes to food
- Feeling good in your body at the end of the holidays
- Staying on track with the healthy habits you already have with what you eat
Click the link below to be taken to my Podia site
Create an account with your email and purchase the audio file
Spend 15 minutes a day listening to the hypnosis and watch your life shift!
Not Quite Sure About Hypnosis? Read More About the Process!
Many people have only seen hypnosis on TV or in a movie (that was how I was initially exposed to it too!) and those examples might leave you feeling a bit anxious or uncertain.
The hypnosis work I offer is not at all like those examples! You are ALWAYS in control and I will never have you do anything silly or embarrassing.
Hypnosis is a lot like meditation. In fact, after training in hypnosis, I realize that for a number of years, I've been offering clients a form of hypnosis (but without the powerful belief work I now include).
Hypnosis is deeply relaxing and you decide how deeply relaxed you go. Your mind also can choose to accept or reject any of the suggestions or beliefs offered in the process.
You are always able to open your eyes and come out of hypnosis whenever you want!