Rethinking Stress

Help Your Body to Shift Into a Healthier Stress Response

All of the challenges that 2020 has brought to our lives has many of our bodies feeling in a chronic state of stress. Yet the fight-or-flight response was not designed to be adaptive to this particular type of long term stress/threat- it was meant to help us do things like run away from a tiger.

When we stay in fight-or-flight or "threat stress" for long period of time, our bodies experience more inflammation, our immune function decreases and there are significant long-term health consequences.

The good news is that there are 2 other stress responses (don't worry if you haven't heard of them- most people haven't) and these other options have much less negative impacts on our health.

In this digital class (taken from a workshop taught in March), I'll teach you all about these 2 alternate stress responses and how you can begin to access them NOW to help your body stay healthy. This info will be useful to you during the current situation and even in the future.

Use the button below to purchase the course for just $19 through my Membervault site.