The Self-Care Tool Kit

Self-Care for 2021 and Beyond!

woman feeling calm after self-careSelf-care is definitely a popular word and concept that many of us are familiar with. And with all that we've been going through this past year, self-care is CRITICAL to the health of your body, mind, and spirit.

Yet despite knowing it is important to take care of ourselves (body, mind, and spirit) on a regular and hopefully daily basis, sometimes knowing WHAT to do and making self-care easy, affordable and doable can be a challenge.

When you are overwhelmed by life it can be hard to know what you can do to help yourself feel better.

To help you get started with some simple self-care tools, I've created a digital "starter kit" of some of my favorite self-care tools and practices.

Many of these tools can take just 1-5 minutes to do so it is easy to incorporate them into your day without feeling like your schedule is overwhelmed.

What Sorts of Benefits Will I Gain from Purchasing This Tool Kit?

  • Being able to access instant calm and relaxation in just a few minutes time
  • Experiencing less symptoms (pain, discomfort, anxiety) as your body finds relaxation
  • Feeling happier and more joyful
  • Knowing just want to do when you feel off or our of sorts
  • Staying healthier because your body is supported in being more resilient

What Others Are Saying

"I am excited about this tool kit!! It has distinct individual tools that can build upon each other to complete your own goal of total wellness. Thank you for this great resource!!"

- Marta T.

What's Inside the Tool Kit?

Lyn Delmastro-ThomsonLearn simple energy balancing techniques to support brain integration, lower stress, and support the overall health of your body.

Get access to some of my favorite guided meditations that I've recorded to help support lowering stress and healing from health issues. One meditation also supports rebalancing your chakras and meridians.

Learn simple breathing techniques to lower stress and help yourself feel more mindful and present.

Step 1

Click

Click the button below to be taken to my Podia account

Step 2

Purchase

Sign up with your email and purchase the class

Step 3

Learn

Get full access to all 6 tools right now and use them when you need.

Ready to Prioritize Your Self-Care?

Purchase the tool kit for just $19 now!