The Self-Care Digital Tool Kit: Stress Relief for 2020 and Beyond

Self-care is definitely a popular word and concept that many of us are familiar with. And with all that we've been going through this year, self-care, especially to help with stress relief, is CRITICAL.

Yet despite knowing it is important to take care of ourselves (body, mind, and spirit) on a regular and hopefully daily basis, sometimes knowing WHAT to do and making self-care easy, affordable and doable can be a challenge.

To help you get started with some simple self-care tools, I've created a digital "starter kit" of some of my favorite self-care tools and practices.

Many of these tools can take just 1-5 minutes to do so it is easy to incorporate them into your day without feeling like your schedule is overwhelmed.

The Self-Care Digital Tool Kit is Here!

Lyn Delmastro-ThomsonLearn simple energy balancing techniques to support brain integration, lower stress, and support the overall health of your body.

Get access to some of my favorite guided meditations that I've recorded to help support lowering stress and healing from health issues. One meditation also supports rebalancing your chakras and meridians.

Learn simple breathing techniques to lower stress and help yourself feel more mindful and present.

Additional tools may be added in the coming weeks, which you will receive at no extra cost!

What Others Are Saying

"I am excited about this tool kit!! It has distinct individual tools that can build upon each other to complete your own goal of total wellness. Thank you for this great resource!!"

- Marta T.

Ready to Prioritize Your Self-Care?

If you are ready to learn some simple self-care tools that you can use again and again in your life, I invite you to purchase the digital self-care starter kit now!

For just $19 you get access to 6 powerful self-care tools and can support your health and well-being on a daily basis!

To purchase, click "buy now" and you will be taken to my Membervault site where you will be able to buy this kit and get immediate access to all the tools!