Sleep More Peacefully Guided Hypnosis

stressed woman

Fall asleep more quickly, rest more peacefully

Do you struggling with it taking forever to fall asleep? Or maybe you feel like you could have a more restful night's rest?

Insomnia and sleep difficulties are SO common and they also have a big impact on our lives, from how our immune system's work, to our energy level, to mental focus and mood, to even our metabolism!

This short yet powerful and effective guided hypnosis is a wonderful way to help address your sleep issues.

woman sleeping peacefully

What you will gain from this hypnosis audio:

  • A tool to quiet your mind and fall asleep more quickly
  • A way to address stress around insomnia and sleep difficulties
  • A quick resource to help improve the QUALITY of your sleep
  • Improved energy, mental focus, immune function, and so much more!

Step 1


Click the link below to be taken to my Podia site 

Step 2


Create an account with your email and purchase the audio file

Step 3


Spend 15 minutes a day listening to the hypnosis and watch your life shift!

Client Love

"The sleep hypnosis audio was a great aid and literally sent me to sleep almost immediately."

- Zoe


Ready to get the audio?

Use the button below to purchase the recording for just $40 through my Podia site.

Not Quite Sure About Hypnosis? Read More About the Process!

Many people have only seen hypnosis on TV or in a movie (that was how I was initially exposed to it too!) and those examples might leave you feeling a bit anxious or uncertain.

The hypnosis work I offer is not at all like those examples! You are ALWAYS in control and I will never have you do anything silly or embarrassing.

Hypnosis is a lot like meditation. In fact, after training in hypnosis, I realize that for a number of years, I've been offering clients a form of hypnosis (but without the powerful belief work I now include).

Hypnosis is deeply relaxing and you decide how deeply relaxed you go. Your mind also can choose to accept or reject any of the suggestions or beliefs offered in the process.

You are always able to open your eyes and come out of hypnosis whenever you want!

Lyn Delmastro Thomson