Easing Social Anxiety Due to COVID-19 Pandemic Guided Hypnosis

stressed woman

Re-emerge into the world with calm and confidence

For many of us, living through the COVID pandemic has resulted in a sense of anxiety and stress about being out in the world.

After experiencing lockdowns and social distancing, you might be feeling anxious about going out in the world, reconnecting with family and friends, and resuming life.

It is natural for your mind to have been re-wired to look for "danger" everywhere and for it to feel uncomfortable and even unsafe to do things that used to feel normal.

However, that doesn't mean that you can't overcome the anxiety and fear that you've been feeling and hypnosis is a simple yet powerful way to help you transform!

peaceful woman

What you will gain from this hypnosis audio:

  • Feeling safer in your body as your re-emerge in the world
  • Experiencing more confidence stepping back into activities and tasks you want to or need to do
  • Greater calm in your nervous system
  • A reconnection to the part of you that is courageous and confident

Step 1


Click the link below to be taken to my Podia site 

Step 2


Create an account with your email and purchase the audio file

Step 3


Spend 25 minutes a day listening to the hypnosis and watch your life shift!

Ready to get the audio?

Use the button below to purchase the recording for just $40 through my Podia site.

Not Quite Sure About Hypnosis? Read More About the Process!

Many people have only seen hypnosis on TV or in a movie (that was how I was initially exposed to it too!) and those examples might leave you feeling a bit anxious or uncertain.

The hypnosis work I offer is not at all like those examples! You are ALWAYS in control and I will never have you do anything silly or embarrassing.

Hypnosis is a lot like meditation. In fact, after training in hypnosis, I realize that for a number of years, I've been offering clients a form of hypnosis (but without the powerful belief work I now include).

Hypnosis is deeply relaxing and you decide how deeply relaxed you go. Your mind also can choose to accept or reject any of the suggestions or beliefs offered in the process.

You are always able to open your eyes and come out of hypnosis whenever you want!

Lyn Delmastro Thomson