"I Am Calm and Relaxed" Stress Reduction Hypnosis

stressed woman

Feel more relaxed and at ease on a regular basis

Does stress and anxiety tend to get the better of you? 

Are you tired of constantly feeling tense, anxious and on edge?

We have been living through some stressful times and it is common for us to feel keyed up and stressed out.

Yet stress and anxiety takes a big toll on our health, suppressing immune function, affecting our mental state and our relationships, and so much more.

With just 20 minutes a day to listen to this hypnosis regularly, however, you can start to shift your stress!


What you will gain from this hypnosis audio:

  • Feeling more peaceful and relaxed mentally
  • Less tension in your physical body
  • Accessing a peaceful, relaxing scene that can help you unwind
  • Improving your ability to enjoy life and go with the flow

Step 1


Click the link below to be taken to my Podia site 

Step 2


Create an account with your email and purchase the audio file

Step 3


Spend 20 minutes a day listening to the hypnosis and watch your life shift!

Ready to get the audio?

Use the button below to purchase the recording for just $40 through my Podia site.

Not Quite Sure About Hypnosis? Read More About the Process!

Many people have only seen hypnosis on TV or in a movie (that was how I was initially exposed to it too!) and those examples might leave you feeling a bit anxious or uncertain.

The hypnosis work I offer is not at all like those examples! You are ALWAYS in control and I will never have you do anything silly or embarrassing.

Hypnosis is a lot like meditation. In fact, after training in hypnosis, I realize that for a number of years, I've been offering clients a form of hypnosis (but without the powerful belief work I now include).

Hypnosis is deeply relaxing and you decide how deeply relaxed you go. Your mind also can choose to accept or reject any of the suggestions or beliefs offered in the process.

You are always able to open your eyes and come out of hypnosis whenever you want!

Lyn Delmastro Thomson