Soft heart. Strong boundaries. Unapologetically you.

You are here because you're ready to become the empath who owns her energy, power and sovereignty. Not the one who leaks it.

You're ready to create strong, healthy boundaries that feel good to you so that your health, relationships, and business can thrive.

Lyn Delmastro-Thomson

Soft heart. Strong boundaries. Unapologetically you.

You are here because you're ready to become the empath who owns her energy, power and sovereignty. Not the one who leaks it.

You're ready to create strong, healthy boundaries that feel good to you so that your health, relationships, and business can thrive.

Lyn eyes closed safe to say no

You’re an empath. A giver. A feeler.



But lately, you’ve been feeling more drained than aligned.

You know you’re meant for something deeper—something freer.

This is where you stop shrinking and start standing in your power.

Take the Quiz! What's Your Empath Survival Style?
Lyn at Evelyn and Bobbie event

Welcome to the Unapologetically Me Movement.

This is more than a brand. It’s a reclamation.

For the women who’ve been called “too sensitive,” “too much,” or “too emotional”... this is where you come home to yourself.

We’re here to:

  • Break cycles of over-giving and self-sacrifice

  • Rewire the guilt that’s kept you saying “yes” when you meant “no”

  • Reclaim your energy, your voice, and your worth

  • Embody boundaries that feel like relief, not restriction

You don’t need to be less.

You need to feel safe being fully yourself.

ARE YOU A DRAINED EMPATH? 

If you’ve ever felt like:

  • You absorb everyone’s emotions and feel off for hours (or days) after…

  • You say yes when your whole body is screaming no…

  • You can’t relax because there’s always something (or someone) needing you…

  • You feel like the emotional caretaker in every relationship…

You’re not broken. You’re in a survival pattern.

And there’s a way out.

Take the Empath Survival Style Quiz Here!
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MY SIGNATURE STAND IN YOUR POWER METHOD 

Healing for empaths isn’t just mindset work.

It’s energy. Nervous system. Somatic practices and embodiment. Identity. Subconscious.

It’s rebuilding your sense of safety so you can stop abandoning yourself.

Inside this work, we’ll:

  • Release generational patterns of self-sacrifice

  • Reprogram guilt and rewrite your subconscious identity

  • Realign your energy so your boundaries hold

  • Reclaim your body and your voice

Learn more about Powerful 1:1 Support Here.

What Others Say About Working with Lyn:

"Before working with Lyn, I was always struggling with saying no and worrying how others would respond. My body would get tense, warm, shaky and uncomfortable just thinking about it.

Now I know that I can say no! I don't have nearly as much anxiety as I previously did!"

– Janet

“It is easier to speak my mind in meetings and emails. I care a lot less about what others might be thinking or if they are judging my contribution than I did in the past."

- A.H.

"Before Lyn's program, I was continually worrying about feeling like I was letting someone down when I'd say no.

Through the program, I became more aware of my own energy levels and when my body wasn't really up for me saying yes.. and I have become comfortable saying no and honoring my own energy

I feel relief putting the limited energy I have towards things that bring me joy!"

- Marta T.

A Final Reminder...

You don’t have to heal alone.

You don’t have to keep giving until you’re empty.

This is your invitation to remember who you were before the world asked you to shrink.

Join the Unapologetically Me Movement

Because your energy is sacred. Your “no” is holy.

And your truth? It’s time to live it... unapologetically.

Learn More About the Embodied No Program
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