If you're here reading this, you're probably an empathic woman who feels like an emotional sponge for the world… and you know it's time to reclaim your power, your boundaries, and your sovereignty
Introducing... The "Embodied No"
An 8 week self-healing program for empathic women, healers, and visionary leaders to:
Reclaim your energy field so you stop absorbing others' emotions
Regulate your nervous system so boundaries feel safe, not scary
Reprogram deep-rooted guilt around saying no and prioritizing yourself
Beautiful soul, you were taught to care for everyone else. But what if you led with you?
MEET YOUR FUTURE SELF: The Embodied Empath
You are stable. Sensitive. Soulful. Resourced. Boundaried.
Here’s what a day in your life begins to look like:
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You wake up feeling grounded... not rushed, not behind.
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Your mornings are spacious and sacred: setting intentions that come from your body, not your to-do list.
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Your body feels calm and regulated: soft jaw, relaxed shoulders, quiet belly.
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Your boundaries are embodied, clear, calm, and non-negotiable.
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You speak your truth with strength and conviction and people respect your no as sacred.
And the best part? You’re no longer afraid of who you might disappoint. You trust who you are becoming... and that changes everything.
The fact that you’re here means something inside you is already choosing a new version of yourself. A version where your energy is protected, your truth is honored, and your 'no' is fully embodied.
BUT RIGHT NOW...
You’re exhausted from constantly managing everyone else’s emotions. You feel guilty when you rest. You apologize for having needs. You hold back your truth in order to be the “safe space” for others.
Maybe you've told yourself:
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“If I set a boundary, I’ll hurt them.”
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“It’s not worth the conflict.”
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“I have to be the bigger person.”
You’ve tried therapy, mindset work, maybe even spiritual coaching... but nothing sticks because it wasn’t built for your sensitive nervous system and your empathic, energetic body.
You’re waking up to the truth: If you don’t stabilize you, your gifts can’t flourish. Your mission can’t expand.
HERE'S THE TRUTH...
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You were never "too sensitive." You were tuned in.
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You don’t need to explain or justify your boundaries. Especially not as a leader.
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You don’t have to keep over-giving to feel safe, needed, or loved.
That’s what we’re doing inside The Embodied No.
THIS ISN'T JUST A PROGRAM... IT'S A PORTAL
A portal to your embodied, sovereign self.
A place where sensitivity becomes strength, boundaries are sacred, and your intuition is trusted, not questioned.
Where your boundaries are sacred, not burdensome.
This isn’t about just “learning how to say no.” This is about becoming the woman who no longer abandons herself to be accepted.
Once you step through this portal, there’s no going back... only deeper into your own truth, power, and peace.
And the best part? You belong to a community of mission-driven women who get it.
Hi, I'm Lyn.
Growing up I always knew I was a bit different. Sensitive. Overwhelmed by crowds. Drained by being around certain people.
But I didn't really fully understand.
My mom thought maybe I was "an empath" but didn't really know much about what the truly meant or how to best support me.
So to stay safe, I learned to shrink my true self, to hide the brilliance of who I was, to shield my sparkly self in the corners so I wouldn't be targeted by bullies and others who didn't like me or wanted to use my energy.
It took a life-changing health diagnosis plus 20 years of my own personal healing journey to more fully own my voice, my full expression of who I am, and to learn how to manage my sensitivities and empathic gifts.
And now I'm passionate to help other
Now I help empaths, healers, and visionary women go from drained and depleted to embodied, empowered, and sovereign.
Why Join the "Embodied No"?
JUST IMAGINE THIS…
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Your health improves because you listened when your body whispered no.
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Relationships deepen because you stopped betraying yourself.
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Your energy is stable, clear, and unshakable... even in hard conversations.
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Your nervous system feels safe... not hijacked.
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You finally trust yourself to honor your truth, without explanation.
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And your mission in the world? It begins to flow again... because YOU are resourced.
This is the power of the Embodied No.
What Happens Inside of the "Embodied No" Program?
Inside this 8-week transformational deep-dive, we will use my "Stand in Your Power Method" to help you:
- Release Old Patterns: Safely uncover and release ancestral and personal patterns with energetic and somatic practices designed for empaths and sensitives.
- Reprogram Your Mind: Our subconscious mind is the storehouse of our beliefs, habits, behaviors and our identity. Most of these things were formed before the age of 7 and heavily influenced by what we observed in our family and through society in general. I'm a certified hypnotist and I will help you rewire subconscious beliefs for self-love and boundary safety, in a way that works powerfully for those of us conditioned to be caretakers.
- Realigning Your Energetic Body: We will work to strengthen your energetic body so you can have clear, healthy and strong boundaries as you break these old habits and patterns. I'll help you reclaim your empath power as sacred and sovereign, not a source for others' to drain and deplete.
- Reclaim Your Body: Whether due to trauma, cultural conditioning about our bodies as women, "feeling too much" as an empath, or due to illness, many of us have become disconnected from being fully in our bodies. We will use simple movement and embodiment practices to reclaim our bodies and our right to take up space and to feel more comfortable embodying the version of us who can safely say "no."
If you are here reading this, you know that you definitely want to be part of the Embodied No.
What Makes Your Approach to Boundaries Work Different?
If you have been working to set healthy boundaries in your life, you may have already tried:
- Talk therapy or counseling to unpack why it’s so hard to say no.
- Reading every book or listening to all the podcasts about “how to set boundaries.”
- Trying to memorize scripts or cheat sheets about healthy boundaries
These can help... but for many empaths and sensitives, they stay stuck in the same cycle because they’re only working on the surface.
Here’s What Sets My Stand in Your Power Method Apart…
This isn’t about memorizing scripts or making a list of rules. And it isn't about just talking to your conscious mind...
In this program, we go deeper... to the roots of why boundaries feel so hard in the first place.
✅ We identify and clear subconscious beliefs that keep you stuck in over-giving and saying yes when you really don't want to.
✅ We reprogram the nervous system’s response so that saying no actually feels safe in your body- not like a threat.
✅ We work with energy clearing to release patterns of self-sacrifice and over-responsibility.
✅ We help you feel a deep sense of embodiment when setting new boundaries and speaking up
This isn’t just a mindset shift... it’s a transformation in how you feel about boundaries. So that they’re begin to no longer feel like a struggle, but a natural expression of your worth.
Included Inside:
- Guided hypnosis audio recordings for reprogramming your mind
- Toolkit for daily nervous system regulation and feeling safe in speaking up
- Short embodiment practices to get you back in your body
- 8 live calls that will blend coaching, embodiment and nervous system practices, energetic activations and more
- Supportive community of like-minded women
- Lifetime access to all materials
- Bonus lifetime access to Lyn's "Safe to Say No" bundle
Spaces will be limited to 20 women maximum to make sure you still receive individualized support.
Program Details
We kick things off on Wednesday August 6th! All live calls will occur on Wednesdays at 3:30pm pacific via Zoom
All calls are always recorded if you can't make it live and you will have lifetime access to them
Investment:
The prices below reflect a $100 fast-action bonus for signing up by midnight on July 20!
Pay-in-full: $777
2 payments: $400
3 payments: $275
Or get more customized support and upgrade to VIP status by adding my Bold Boundaries Breakthrough Session (a 1:1 call) to the program for $1077 (limited to 10 women only, payment plan options available).
As a member of the Embodied No program, you'll save $100 off the cost of this powerful VIP session when paid in full!
Thinking of waiting until the next round? I can guarantee you the investment for the program next time will be at least $997 so sign up now before the price increases.
So, Are You Ready to Be a Cycle Breaker?
If you’re here to create change in your lineage, in your life, and in the collective... this is where it begins.
Together in sisterhood, we transform generational patterns faster and more powerfully than going it alone.
Frequently Asked Questions (FAQs):
When you prioritize yourself and learn how to set boundaries you will realize you have more time and energy because you are no longer draining yourself by putting others before you.
The program itself entails 1 weekly call of approximately 1 hour plus simple homework and embodiment practices to incorporate into your daily life (most practices can be done in 15-30 minutes a day). How much time a day to you waste doing things like scrolling social media, watching Netflix, or other things that don't really transform your life?
You can try to figure out how to change these long-standing patterns in your life on your own or you can fast-track your success with my proven method.
If you start this work now, by June you can already be experiencing more energy, fulfillment, joy, and well-being on a regular basis.
Now is EXACTLY the time to join because when you become the type of woman who has strong energetic boundaries and feels SAFE in your body, you can navigate your way through life's challenges and keep manifesting abundance for yourself and your loved ones.
Feeling SAFE is key in this moment in time and this program is designed to support that in all areas of life.
I am trained in both BodyTalk and Body Intuitive. These are 2 powerful energy healing modalities that help to address the root imbalances of what is causing your health issue and to support the body in healing itself.
Hypnosis is a lot like meditation. The main difference is that we use certain relaxation exercises to start to help you relax more fully and drop into the Theta brainwave state where it is easier to work with your subconscious mind.
In addition, the intention behind hypnosis is different than in meditation because we are working to reprogram your subconscious mind.
The hypnosis that you likely have seen on TV or in the movies is a form of hypnosis called stage hypnosis where people are asked to do silly things like bark like a dog. In the type of work we do, you will never be asked to do silly things and you are always 100% in control. You can open your eyes at any time!
If you want to learn more, listen to this short podcast episode.
If you choose the VIP upgrade, you will receive 1 private call with me.
You will also be able to request some laser coaching support on our calls but if you want 1-1 support beyond that or the VIP, there will be an option to add additional private calls (limited spots available) at an additional cost.
To answer any other questions you might have, please book a free call by clicking the button below.