Unleash Your Healing Potential Podcast

Supporting Your Mental Health During the Current Pandemic with Mimi Cogswell, LPC

This week, I was joined by my friend, Mimi Cogswell, who is a mental health therapist in Oregon City.

We talked about ways to help support yourself in dealing with the stress, anxiety, and trauma created by the COVID-19 pandemic. Ideas including mindfulness, exercise, and being gentle and not comparing ourselves to others were some of the key topics discussed.

To learn more about Lyn and the show, click here now.

 

To learn more about Mimi, visit her website: http://www.therapywithmimi.com/

Struggling with Stress During the COVID-19 Era?

Sign Up to Receive My Free "Inner Peace" Guided Meditation

Living in the current moment in history with the global impact of COVID-19 can feel stressful and overwhelming. We all have heard that stress is bad for our health and our immune system and I want to share a meditation to help your body and mind during this time.

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