Unleash Your Healing Potential Podcast

The Gut-Brain and Your Health

In this episode, Lyn talks about how we have a second brain in our gut and what exactly this brain DOES for us. Learn more about how it helps with our feelings of happiness and satisfaction, how it works with our immune system and microbiome to maintain our health and more.

You will also learn how to support your gut brain with being mindful of some dietary components that help with these various functions.

If you are not familiar with the microbiome and want to learn more, make sure to listen to this episode: http://youarenotyourdiagnosis.libsyn.com/the-connection-between-your-microbiome-and-autoimmune-disease

Struggling with Stress During the COVID-19 Era?

Sign Up to Receive My Free "Inner Peace" Guided Meditation

Living in the current moment in history with the global impact of COVID-19 can feel stressful and overwhelming. We all have heard that stress is bad for our health and our immune system and I want to share a meditation to help your body and mind during this time.

Something went wrong. Please check your entries and try again.