The Gut-Brain and Your Health
In this episode, Lyn talks about how we have a second brain in our gut and what exactly this brain DOES for us. Learn more about how it helps with our feelings of happiness and satisfaction, how it works with our immune system and microbiome to maintain our health and more.
You will also learn how to support your gut brain with being mindful of some dietary components that help with these various functions.
If you are not familiar with the microbiome and want to learn more, make sure to listen to this episode: http://youarenotyourdiagnosis.libsyn.com/the-connection-between-your-microbiome-and-autoimmune-disease