Unleash Your Healing Potential Podcast
Responding to Stress Differently Part 2
In this episode, Lyn follows up on the episode released 12/19/19 which talked about a different way to respond to stress. In this episode, Lyn explores the “Tend and Befriend” response to stress.
Learn how this response can make you:
- more social
- braver
- smarter
This particular response tends to naturally occur more in women but both men and women can access it and you will learn how you can start to tap into it yourself.
Recommended reading:
“The Upside of Stress” by Dr. Kelly McGonigal
