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My Weight Loss Journey with BodyTalk

This morning, I stepped on the scale and it was down 17 pounds from the beginning of this year. Each time the number goes down, I feel an internal sense of celebration.

My weight has been something that I have struggled with since my teenage years but in the last 5 years, I’ve gained an extra 25 pounds. For me, it really isn’t about getting to a certain number on a scale, it is how I feel about my body and how my body feels at a certain weight.

With the weight I’ve gained in the past 5 years, I have felt uncomfortable in my body. I feel like I get tired more easily, like it is harder to get around… even my feet were starting to hurt more if I stood or walked for a significant amount of time. I also looked at myself in the mirror and didn’t feel my best, and I was frustrated when trying to buy clothes that nothing seemed to fit or look good.

In January, I started working with one of my BodyTalk teachers who has developed a specialized way of working with BodyTalk tools and hormones connected to weight and metabolism.

After having tried to lose weight for several years through some dietary changes (mostly cutting down but not completely eliminating carbs) and seeing more of a yoyo effect, I had grown frustrated. I could lose 10 pounds but not more than that and after a month or 2, the weight would go come back.

Since I’ve struggled with weight since even my teenage years, despite being a very active and health-conscious teen, I have always felt like there was something about the way my body was made up that didn’t allow me to lose weight or be a weight that felt healthy for my body. I guess you could say I felt that I had “fat genes.”

Through working with my teacher for the past 4 months, I have easily released 17 pounds and the number just keeps going down from week to week. I’m losing inches in places and most of my clothes are now way too big. The best part is this is not some crazy fad diet or I’m not having to workout for several hours a day to see results. It is instead through healing an imbalance in my body that has probably been there most if not all of my life.

For the past 4 months, the main changes I’ve had to make are to exercise more days a week (but usually for around 20-30 minutes a day and I’m doing something that is enjoyable) and to decrease eating (but not completely eliminate) certain foods like potatoes that my body doesn’t easily metabolize.

The primary focus of the sessions I’ve received instead has been on numerous imbalances in my own hormones that help with metabolism. We have reset the gateways in my brain that have been thinking I’m in danger of starving to death tomorrow when in reality I have plenty of excess fat to burn should disaster occur.

These metabolic issues have stemmed from things like being exposed to toxins over the course of my lifetime, belief systems about being satisfied in my life and how much of that I was allowed, and also from things like ancestral exposure to toxins or having ancestors who have lived through things like famines or limited food supplies.

By addressing these root issues that cause an imbalanced metabolism, my body is now able to easily let go of weight and I’m not spending my time focusing on counting calories (that model has been proven not to work), feeling like I’m starving, or living at the gym.

I’m so grateful for these tools that can help my body return to a healthy weight and a healthy metabolism.

BodyTalk has changed my life in the past 6 years. It got rid of pain in my left knee that seemed to come out of nowhere and which nothing else seemed to get rid of (this was how I found BodyTalk!). It has helped me be able to sleep without taking a sleep aid, made me a less anxious person, and it has even shrunk an enlarged spleen due to a blood disorder (something doctors didn’t think was possible- at least without me taking some new medication which I refused to do). And now it is helping me release weight and feel healthy once again.

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Lyn DelT

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