How many times have you judged your emotions (or even if it is a specific emotion, like anger) as being a “bad thing”?
In our Western world, many of us have been raised to think of various emotions or being “too emotional” as a negative thing and therefore we judge ourselves and get frustrated when we feel emotions, or instead we are driven to suppress our emotions.
I’d like to share a little mindset shifting philosophy with you, in case you hold this all-to-common belief that emotions (at least some of them) can be “bad.”
Emotions are just energy and they are meant to be in motion… They actually are quite powerful forces that our bodies can use as fuel for action, healing, and many other things. It is really only when our emotions get stuck or when we push them down and suppress them that they become a problem.
In the Chinese Medicine philosophy, each emotion is seen as designed to help with a particular movement/action in the bodymind.
The emotion of worry, for example, is designed to help us think and problem solve. It is only when we get stuck in it that we can fall into confusion, which often results in anxiety.
The emotion of anger is actually designed to be fuel to move forward in our lives (when coupled with the planning energy of our Liver, it is powerful at this). However, when anger becomes imbalanced or suppressed, that is when we get to the explosiveness stage that many people are familiar with and often afraid of.
Grief is all about letting go of things. It serves the energy of releasing what we no longer need but if we don’t allow it to move, then we often fall apart.
The next time that you find yourself wanting to label certain emotions as “negative” or “bad” or you feel the desire to push them down, remind yourself instead that they are fuel for your body to use and each one has its own intelligent purpose.
Allow the energy of the emotion to move, as it is intended to do, and see what happens.
When we allow the healthy movement and expression of ALL of our emotions, our bodies don’t have to also find places to hold onto them, to store them in our tissues, which is often what causes pain in areas of the body that seemingly comes “out of nowhere.”
Recently I was guest on the “Learn True Health” podcast with Ashley James! We had a GREAT conversation about listening to the body’s wisdom rather than always reaching for a medication to silence symptoms and so much more!
Other topics include:
- my own story of chronic illness and my misdiagnosis with leukemia at age 25
- my exploration of alternative healing including biofeedback and therapeutic yoga
- my discovery of BodyTalk
- my book, “You Are Not Your Diagnosis”
- a simple technique to help YOU listen to your body
To listen to this episode, click on the image below!
BodyTalk Access is a powerful, one day class where you will learn a simple but highly effective routine that you can use on a regular basis to help support your overall health and well-being.
Today, I’d like to share my top 5 reasons why you need BodyTalk Access in your life.
1, Learning the immune system balancing technique is worth the cost of admission alone!
Think of how many times you end up with a cold each fall/winter/spring. Think of how easily you pick-up any bug going around or if you are a parent, how often your kids pick it up and then bring it home to spread it throughout the household.
How much do you spend on Nyquil, cough medicine, cough drops? How much do you lose on sick days and time off? Or taking time off work to take care of sick kids?
No one likes to catch every bug going around and with this technique, you will learn how to help your immune system stay optimized so that it can easily and effectively fight of what is going around– and you can use it to help your whole family do the same!
If you do start to come down with something, using this technique frequently during that time can dramatically help your body recover faster!
2. You might think you are staying hydrated by drinking your 8 glasses of water a day but you might not actually be absorbing the water into your cells!
This is a fascinating thing to learn, right? We can drink PLENTY of water and yet still be dehydrated!
You might even be thinking of times when you have been drinking enough water but you still feel dehydrated. I know I’ve felt that way many times- like I just can’t drink enough water to feel good.
With this technique that you will learn, you can help all of your cells take in the water that you are drinking daily. Sometimes, due to a variety of reasons that you’ll learn more about in the class, we can drink water but it doesn’t actually get into the cells! With this technique, that is a problem no longer!
3. You will learn one of the most effective ways to balance and optimize how your brain is functioning on a daily basis!
Do you sometimes lack mental focus and concentration? Do you find it hard to do certain cognitive tasks? Want to be able to better concentrate for important meetings, phone calls, or other activities?
When you learn the cortices technique in the BodyTalk Access class, you learn a technique that you can use daily to help give your brain’s functioning a boost!
This technique also has the added side benefit of helping to diminish cold spots, which are areas of lower blood supply in the brain. If we have a physical injury or illness, this issue is actually reflected in our brains as a cold spot so by helping decrease cold spots, we also help the area of illness or injury.
4. You will learn how to optimize your response to stress
Many of us find ourselves feeling stressed out and overwhelmed on a daily basis. Our brains and bodies shut down from reacting to every little stressor in our daily lives and with a simple technique called Switching, you will find yourself less reactive to stress and more able to use challenges as a fuel for success!
I’ll also be sharing cool new research about how stress doesn’t have to be bad for us- that part of it is our mindset about stress!
5. Learn a quick technique to help with minor or major emergencies
Maybe you stub your toe on something… Or one of your kids falls down and scrapes up a knee… Maybe you just witnessed a horrific car accident and you find yourself in a state of shock…
With the Fast Aid technique, we can help the physical, mental, and emotional parts of ourselves handle anything from a little cut in the kitchen to experiencing a life-changing trauma.
For example, I’ve used this technique to help a family member who banged her hand and had it swell up to at least double its normal size quickly reduce inflammation and pain and by later that day, there was no pain, swelling or bruising! It is AMAZING!
If you think that this sounds like something you need in your life, I invite you to sign up for my upcoming BodyTalk Access classes in the Portland, OR area or find a class near you at www.bodytalksystem.com/seminars/
Last week I was interviewed by Kole Hansen on her Warrior Women with a Purpose Podcast and it was SUCH a great interview that I wanted to share it with you all!
Kole is also a healer with an amazing story (which she tells on one of the podcast episodes) and we really jammed about the wisdom of our bodies, how things like illness are a wakeup call from the universe and more.
I hope you’ll take a listen and if you enjoyed it, leave a 5 star review on iTunes for the podcast!
Last week I returned from the International BodyTalk Association conference in Florida. This was my second time attending their conference (both have been amazing experiences!) and I want to take a little time to share with you a particularly profound experience I had while attending the conference.
On the instructor’s day of the conference, I was asked by one of the speakers, Tracey Clark, if I would be willing to be the volunteer person she used during her talk the next day. Since I have a deep love of the BodyTalk system and am always up for receiving a session, of course I said yes!
Before the end of that day, Tracey gave me an intake form to complete and asked me to bring it with me the next day and so I did.
The next day, Tracey began her talk, which was based on her doctoral research about the power of observing possibilities and potentials for change in creating healing. After she shared the fascinating results, she called for me to come to the stage.
Tracey then did an initial assessment of range of motion using different osteopathic range of motion tests. The range of motion showed some limits in my left arm and shoulder, heaviness and tension in my legs, and restrictions in breathing.
After getting the baseline, Tracey handed me the first half of my intake forms, which was the portion that focused on my health issues and symptoms and the negative impact they have on my life. She asked me to tuck those forms into the waistband of pants and then did a reassessment of the same measures of rang of motion she had just done.
What do you think happened to my range of motion?
It actually got worse! I could feel it, Tracey could feel it, and so did the other person she brought on stage to do all of the assessments along with me. Even the people in the audience could observe the difference.
This was the power of focusing on the negatives of health challenges…
After completing the range of motion tests, Tracey then asked me to remove the first part of the intake from my waistband and then gave me the second half of the intake to tuck into my waistband. The second half of the forms focused on questions like “Do you believe your body can heal itself?” and “What will your life be like when these health problems are no longer an issue for you?”
After I had tucked the papers into my pants, Tracey once again reassessed using the same range of motion tests.
What do you think happened this time?
My range of motion DRAMATICALLY improved! My left shoulder, which typically feels a bit of discomfort with certain movements, did not hurt at all. My legs became much easier to lift. My breathing improved.
My low back, which had been hurting since the day before, when from about a 6 out of 10 to a zero! Several people told me my whole complexion changed.
This was WITHOUT any actual “treatment” through a BodyTalk session. This was the power of simply focusing on the potential for healing and improvement.
My mind (and the mind of many others) was definitely a bit blown by the power of simply observing possibilities! And this was in a room full of BodyTalk practitioners who observe powerful transformations on a regular basis!
I hope that sharing this has inspired you to realize the power of simply being open to possibilities for positive changes in our lives AND focusing on the positive outcome we are desiring!
Learn more about how the Water Element is associated with the Kidneys, Bladder and Fear in this short video.
Learn more about the connection between the Metal Element, the Lungs and Large Intestine and Grief. In this video, I also talk about the beneficial parts of grief as an emotion.
In this short video, learn more about what worry has to do with the Spleen and Stomach and how worry can actually have a positive function.
Watch this video to learn more about how joy and sadness are connected to the Heart and Small Intestine in Chinese medicine. Also, learn about how sadness can be a good thing at times.