Wellness Blog

Why Self-Care Practices Are Essential Right Now

September 2, 2020 /

self-care is essentialYesterday morning I made a big mistake in how I started my day…

While I typically begin my day with my exercise routine and meditation to get physically, mentally, and emotionally prepared for the day that’s ahead, yesterday I got on my computer to send a login to my website designer that she needed.

When I logged on to my computer, I happened to see something related to politics and the elections that triggered me…

While I believe that I would have still been triggered by this particular article had I seen it a few hours later, because I wasn’t really grounded in my body and I hadn’t meditated and centered myself, reading what I read sent me down a spiral.

I felt waves of emotion wash over me, some fears that had been hanging out in the back of my mind came to the front to take hold, and I felt tension fill my body and a headache start.

The result was that I was completely thrown off kilter for the whole day.

I truly believe had a done my morning practices, I might have bounced back a bit more easily but since I hadn’t the emotions I was suddenly swimming in seemed to take over the day.

I share this story because I truly believe that it is ESSENTIAL these days that we practice good self-care, that we develop our own key practices that we use daily AND that we also have some boundaries for ourselves around all the information we can be bombarded with– from social media to the news to family and friends sharing things they are reading and hearing.

As the 2020 election approaches here in the US, I believe there will be more and more pieces of news and information that can be triggering to us and that we need to work to stay grounded and centered, to set and maintain good boundaries, and to practice good self-care.

If self-care is a challenge for you, stay tuned as next week I’m hoping to release a little digital self-care toolbox that you can purchase for a very affordable price (just $19!).

Here’s to taking good care of ourselves!

What Happens in Your Body When You Don’t Fully Feel Your Emotions?

August 18, 2020 /

Many of us have gotten used to not feeling all of our feelings. Depending on our upbringing and other factors, certain emotions might be more acceptable for us to feel and express than others are.

For example, I have always felt it was easy to express feelings like sadness and worry than it is to show anger (as is probably common for many women). You might feel more comfortable with anger but sadness might be hard for you (this can be conditioned into men with patterns of saying “men don’t cry”).

woman hiding her emotions

Yet each and every emotion that we have is made up of different neuropeptides (chemicals that act as neurotransmitters) and so when we don’t allow ourselves to feel and express ALL feelings and emotions, those chemicals that make up that emotion don’t fully work their way through our bodies.

What that means is that whatever we don’t feel gets biochemically stored in our bodies for “later.” Yet for many of us, we never really get around to that “later.”

Our bodies are designed to have a storage system where certain organs and body parts are more appropriate storage areas for each emotion. For example, grief is the domain of the lungs and large intestine, while anger belongs to the liver and gall bladder.

When we make it a habit of never really feeling those emotions or going back to the ones that we saved for “later,” however, our filing system gets awfully full and so then our bodies start sticking those emotions in other places they weren’t even designed to hold.

In addition, even if the emotion is put in the right file drawer (so to speak), if it sits there and then gets added to, it creates problems for our bodies in the long run.

If you’ve ever had a pain in an area that seemed to “come out of nowhere” and you can’t think of a way you hurt yourself or other reason, sometimes it can be that emotion trying to make its presence known…

For example, if you’ve got a bunch of grief stored in your lungs, you might notice an increase in respiratory symptoms without being sick or even just a tightness or heaviness in your chest and lungs. This was an experience of someone in one of my group sessions last night.

Once you actually process and release that emotion, that sensation goes away.

If this sounds “woo woo,” I encourage you to learn about the work of Dr. Candace Pert who studied these neuropeptides that she referred to as “Molecules of Emotion.” Dr. Pert wrote, “Your body is your subconscious mind.”

In a powerful scientific description of her research, Dr. Pert also wrote:

“A feeling sparked in our mind or body will translate as a peptide being released somewhere. [Organs, tissues, skin, muscle and endocrine glands], they all have peptide receptors on them and can access and store emotional information. This means the emotional memory is stored in many places in the body, not just (or even primarily) in the brain. You can access emotional memory anywhere in the peptide/receptor network, in any number of ways. I think unexpressed emotions are literally lodged in the body.  The real true emotions that need to be expressed are in the body, trying to move up and be expressed and thereby integrated, made whole, and healed.”

So the next time you feel a pain come up in an area “out of nowhere,” perhaps take time to tune into that area and see if perhaps some emotion is stored there and is trying to work its way out.

And also remember that when you feel emotions arise, take time to feel them and don’t just constantly put them on a shelf for a later that never comes.

By doing so, you will be supporting your physical, mental, and emotional health in powerful ways.

Getting Quiet and Listening to My Body

August 14, 2020 /

I have to be honest… I used to spend more time listening to my body every day. It feels vulnerable to admit that since I’m so passionate about the message of listening to our bodies but that’s the truth.

I had a routine of starting each day with meditation and with gentle, mindful movement inspired by therapeutic yoga.

Somewhere along the way, probably about 6 years ago, I got busy focusing on my relationship and my morning routine got put in a box on a shelf that I would get back to “later.”

Yet 6 years later, I still struggle to find the depth of that morning practice that I once had. Yes, I do still meditation but I’m less consistent with it. Now I focus on starting my day with cardio exercise, which is also very important to my body and health, but that slow, meditative movement practice is still long gone from my mornings…

Looking back, that morning practice was an important part of how I tuned into my body-mind, how I listened to what my body needed, how I prepared my body– my vehicle for life– for the day ahead.

This practice also supported my mind and helped me feel in touch with my emotions, my thoughts, and what I really needed for that day.

Lately I’ve been working with a somatic therapist and one of the themes I’ve been exploring is coming back to a deeper listening to my body and what it needs…

It has gotten easy to get caught up in the to-do lists, “shoulds,” and productivity and to forget to slow down and ask my body-mind what does it need today.

After last week’s therapy session, the answer was putting on a salsa station and dancing my butt off in our living room! I can’t remember the last time I did that and yet it brings me such joy to move and dance to the music! I’ve been doing a lot more of that in the last week.

Today the answer was walking in my new favorite park, breathing fresh air, and connecting to nature. And then sitting on my favorite bench there and meditating out in nature, as well as writing this blog post in my journal.

I’m reminded of the saying we are human beings, not human doings and yet it is easy to get caught up in the doing…

I’m committing to more being, more listening, more slowing down and really asking my body, “What do you need today?”

The past 6 months have been challenging in some very unique ways. While the first few months of being at home, I felt a burning passion to use my tools and skills to serve others, by June my energy was flagging and my body was signaling to me that I really wasn’t as ok or as unaffected by the situation as I was telling myself.

I’ve spent some time slowing down, getting out in nature and recommitting to listening to what I really need on a deep level.

I hope reading this post inspires you to reflect on how you have or haven’t been listening to your own body.

Have you been caught up in the mental chatter, the stress, the fear Or are you taking time to really listen to what your body needs and to honor that in your daily life?

If we don’t listen, as my own health crisis in my mid-20s taught me, our bodies resort to screaming at us. And I certainly don’t want to go back to that…

time in nature

A shot of my new favorite park to hike in

The Importance of Self-Care in Challenge Times

March 11, 2020 /

Lyn Delmastro-ThomsonIf you are at all sensitive to the energies and emotions of other people, this particular moment in time might be feeling challenging.

When there is a collective energy of fear and panic, it is hard not to feel it. I know I certainly am.

I’ve been discovering just how critical self-care is for me right now.

When my nervous system started to activate easily just by hearing a tiny bit of the news or looking at my Facebook feed, I realized it was time to start upping my self-care practices.

A couple things I’m doing include:

⭐️More meditation

⭐️Playing some Hz frequency music through YouTube while I’m working on the computer

⭐️Frequently grounding my energy

⭐️Using my energy healing tools to calm my nervous system.

The podcast episode I’m releasing tomorrow goes more into depth on this so check it out if you want more ideas.

I’d love to know what you have been doing to help take care of yourself at this moment in time.

Let’s share ideas and inspiration to support the collective energy of calm in our bodies, minds, and spirits! 

Your Immune System Is Listening to Your Thoughts and Fears

March 4, 2020 /

virus

With all of the fear, stress, and worry over the global spread of the Coronavirus, I’ve been thinking lately a lot about how our whole body is constantly listening to our thoughts and our beliefs. What happens on the bigger level is reflected on the micro level.

I see this come up a lot in work that I do with clients with immune issues, especially autoimmune conditions.

If we think that the world is not safe (and maybe we’ve had traumas that made us truly feel that way), then we actually see that belief and the fear it creates play out on a cellular level in the immune system.

The peacekeeper cells in the immune system, whose job it is to actually help prevent our immune system from overreacting to things and to calm down inflammation, can actually start acting like the warrior immune cells.

They forget their job of peacekeeping and start fighting things (including our own cells) and amping up inflammation.

The warrior immune cells that keep us safe from legitimate dangers (like pathogens) also tend to get extra aggressive and so the whole body is thrown into defensive mode.

When we are dealing with a health threat like the Coronavirus and there is a great deal of fear because it isn’t yet fully understood and because people are dying, it can trigger many of us to feel afraid.

We don’t know what to do to make sure we stay safe, we fear that we might die or our loved ones might die.

The problem is when we get in this fear and panic cycle, it then makes our immune system not function properly and any imbalance in our systems is not beneficial.

And you also probably have heard that stress suppresses immune function (and just that knowledge might add do your stress).

Personally, much of what I have been feeling in terms of fear and panic feels like it is coming from outside of me, from the collective consciousness.

So in this time that can feel scary, I want to encourage you to do a few things.

1) Remember that getting overly fearful is not beneficial to your immune system.

It is important to do things like be cautious, wash your hands, and do all of the things you typically do in flu season anyways. But it is not helpful to just sit in panic.

For me, I’m trying to avoid watching a lot of news and not even spending as much time on social media because it adds to my feelings of anxiety because I feel more plugged into the collective energy of fear.

2) Remember to think of things to do to boost your immune system—eating healthy whole foods (especially fruits and veggies), taking a Vitamin D supplement, getting good rest, staying hydrated, and exercising.

A healthy immune system is your best defense against things that you are exposed to. If your immune system is healthy and resilient it should fight off what you come into contact with.

3) Remember, hanging out in the energy of fear and panic is not going to help so do things like you would to address stress in general—deep breathing, meditation, exercise, and any other stress reduction tools you have, now is a good time to use them.

4) And if you are feeling a lot of fear, I’m offering a FREE group healing session focused on helping to release the fear, anxiety and panic you might be experiencing… and we will also give your immune system a nice boost too. Click here to sign up: https://heartfirehealingllc.com/releasing-fear/

My Weight Loss Journey

January 13, 2020 /

A YEAR AGO, I WAS AT MY HEAVIEST WEIGHT EVER

And it wasn’t just about the number on the scale, it was how I felt in my body….

I felt sluggish and tired, my feet would ache if I was on them for very long, and I hated trying to find clothes to wear.

I felt frustrated and disappointed in myself because I was exercising regularly and eating fairly healthily yet I weighed more than I wanted to.

A few months before the first photo (at the bottom of the post), I had started working with learning more about how to rebalance hormones that regulate weight and metabolism through the tools I have in my energy healing toolbox and I KNEW deep down that this was the key to real change for me.

My weight has been a struggle for me for many years. Even as a teenager who spent a summer working out DAILY and eating healthy (not a crazy fad diet but focused on eating mostly fruits, veggies, and lean meats), I lost ZERO pounds.

I now know that the problem was that the MANY hormones that regulate metabolism (and that evolutionarily have kept us starving) were out of whack…

By addressing those issues through working with my teacher, I was able to achieve my goal of releasing 25 pounds last year and not starving myself or exhausting myself with working out for HOURS every day.

And now I’m helping others to do the same thing.

Just today I got a text from a client saying SHE LOST WEIGHT EVEN DURING THE HOLIDAYS.

If you are reading this, I hope this gives you hope. You might be doing “all the right things” and not seeing the results because something needs to be rebalanced in your body. It isn’t your fault or that you “lack willpower.”

This isn’t about fad diets, starving yourself, and spending hours in the gym every day (the first 2 things will actually further mess up your metabolism, FYI). It is about healing the root imbalances and seeing results!

If you are curious about how I might be able to help you do the same, I invite you to read about more about this work or to book a complimentary 30 minute call so we can chat. Please know that this is a process that takes at least 5-6 months but that it can bring you success if you are also willing to follow some lifestyle guidance about diet and exercise.

Lyn's weight loss

What I Recently Learned About My Migraine Headaches

November 21, 2019 /

When I was 12, I started experiencing excruciatingly painful migraine headaches.

I still remember the first one, which was very scary since I had no idea what was happening.

I felt dizzy, my vision started to get weird, and I felt numbness on one side of my body.

My mom was scared that maybe I was having a stroke, given the numbness on one side of my body.

A trip to the doctor determined these were migraine headaches…

And a whole new chapter of my life began with most of my teenage years being filled with this headaches that could at times be so bad that they required a trip to the ER for high doses of pain meds.

After the first couple experiences of these debilitating headaches, I became very superstitious about various circumstances that might have caused them.

Since we couldn’t figure out an obvious trigger for them, I started to associate the place I was at when the came on, the thing that I was doing, or especially the lighting of that place as my potential triggers (without real evidence that this was true)…

My world got smaller and smaller as I didn’t want to go back to some places, do certain things, go places with bright or flashing strobe lights and I was TERRIFIED that I’d get another headache resulting in another ER trip.

It wasn’t until I was in college that the intensity and frequency of the headaches went away, as I learned to begin to manage my stress.

While I have long understood that these headaches taught me a great deal about how I could use relaxation to help control and eventually eliminate them from my life, it was only last month that I connected them to something else in my life…

Being an empath and a highly sensitive person.

In preparing a talk with my friend Laura Rowe, who specializes in working with empaths, I had a light bulb moment that my headaches actually could have been a way that I was trying to block out my sensitivities.
Of course not consciously… but on a subconscious level.

You see, being someone who could sense other’s emotions, pick up what wasn’t being said, and who was just sensitive to a world that is loud, sometimes crowded, and often overwhelming, I was often overwhelmed.

In talking to Laura, I realized that it is actually COMMON for empaths to experience headaches because it is like a way to try and block out all the noise we are bombarded with.

Fascinating discovery for me.

And this is EXACTLY what Laura and I will be talking about in our upcoming online class “Unraveling” on December 3.

If you are curious how being an empath or a highly sensitive person might be connected to physical symptoms and health issues, we invite you to join us.

To learn more about the class, click here now.

Why a Focus on “Good Vibes Only” Can Actually Be Harmful

August 8, 2019 /

There are some “spiritual” schools of thought that seem to lead us to believe we should always be happy, upbeat, joyful, grateful, and only things that are positive.

And that if we feel anything less than that, well we aren’t doing our work or that we are doing something “wrong.”

Yet this constant false positivity is dangerous because it doesn’t allow us to acknowledge where we are at in the present moment and that it is part of being human to sometimes feel less than amazing.

I believe it can even contribute to things like illness when we are constantly suppressing how we feel.

We all experience up and down cycles within our emotional and mental states.

It would be unreasonable to think we should always be positive, upbeat and happy and never experience feelings of sadness, frustration, or depression.

In my own life, I have come to observe this pattern where after weeks of feeling good about life, in the flow, and happy, then I hit a low patch.

In the low, everything feels heavier, more challenging, more emotionally overwhelming. Feelings of sadness, grief, or frustration can come to the surface. The low definitely doesn’t feel so good.

In fact, right now, I am in a little bit of a low.

Yet when I start getting into thinking that I should resist the low, force myself out of it, or when I judge or blame myself for experiencing the low, that is when things get worse.

It is natural to experience this ebb and flow cycle in life and the more we push against the low, get frustrated by it, or judge or blame ourselves for feeling it, the harder it becomes to move through it.

Resisting the low or thinking negative thoughts about ourselves because of the low doesn’t honor that it is a part of our natural cycles of life AND it also makes certain feelings and emotions seem WRONG.

If you are sad and down, allow yourself to feel those feelings.

If you are frustrated and feel stuck, again allow yourself to feel those feelings too.

ALL EMOTIONS ARE JUST ENERGY.

When we give ourselves space to simply be present with what we are experiencing and we get curious about if there is a deeper meaning or message to how we are feeling that we need to examine, things can begin to move and shift in a very natural way.

When we fight the feelings or we suppress them, the energy of them often grows stronger and it becomes harder for it to dissipate.

It is only when we become stuck in the negative and spiral downwards over a longer period of time that it becomes problematic.

If, instead, we feel our feelings, whether we see them as positive or negative, and we let them show us what we need to see, that is where true healing and transformation can occur.

The Healing Journey Never Ends… Not Even When You Are a Healer

July 10, 2019 /

I think that many of us have the belief that people like teachers, leaders, and healers have things “figured out.” Like they have gotten to the end goal somehow and their healing is “done”…

Today, I want to share that although this is something we think and maybe we WANT to believe this, it really isn’t the case. Healing and evolving is ongoing for ALL humans while we are here on earth.

I’d like to share one of my own recent (and still ongoing) challenges and growth experiences.

Over the past few months, I have been dealing with some fairly severe pain in my mouth. The first day it came as sharp stabbing pain in the roots of a couple teeth and went away. Then it built to pain moving from place to place in my mouth and feeling like my gums felt very angry.

In working with dentists, it seems like I’ve developed a pretty strong clenching/grinding pattern. My bigger question is WHY this has come up because I don’t think it is for no reason.

I’ve been left these past couple months working on practicing what I teach—listening to my body and what it is saying to me through this pain I’ve been experiencing—which has been very slow to resolve.

To be transparent, some days, the process isn’t easy and I get frustrated and just think “Make it go away now!” A couple weeks ago, I almost took my husband up on his offer of a leftover Vicodin. But I didn’t because that’s not how I want to treat my body.

The process of understanding this pain is like a trail of breadcrumbs that is leading me to messages that my own body’s wisdom and my own higher self are trying to bring to my attention.

Through working through the healing process with other practitioners, I’ve had insights into how some of the pain in my face connects to feeling like I wear a mask at times (and sometimes that mask doesn’t even feel like it is MINE), how I hold myself back from feeling all the joy that is available to me, and most recently, that much of this pattern is about speaking my truth.

Some of you may say “Oh you seem visible and you share your message and your truth here” but there are parts of it that I don’t share—words that it feels like I literally bite back—in my relationships, in my business, even in my connection to myself.

This pain is calling me to go deeper and deeper into the process of being ALL of me, feeling like it is safe to share even the struggles (WHILE I’m in them instead of after I’ve gone through them and feel like I’m clear on the message), and to speak my own truth without apology or fear.

Two weeks ago, a dear friend of mine held space for me. I thought I was just going to be getting some bodywork but instead in our conversation, she asked me how my breathwork practice was going and how it was helping with this pain.

I replied “I haven’t really been doing it because it hurts my mouth when I do the breathing.”

She said I want to hold space for you and be with you here while you do this. I had been feeling that I have NEEDED to do the breathing but when I’m in my own space and the pain surfaces, it is too much and I stop.
By having someone hold sacred space for me, I was able to breathe and face the discomfort.

And what surfaced in that breathing was a profound realization about something that I have hidden from saying to anyone for 15 years. I spoke it out loud, to my friend, and could feel a deep healing begin to occur.

I’m not quite ready to share what came up YET but I realized this is a key piece of my story that I cannot hide if I am telling my own journey. I’m allowing the healing to continue with the part of myself that I let go of 15 years ago before I share this piece of my story publicly but I did hear strong guidance that this is crucial to share when I am telling my story.

So to all of you who think I’ve got it all “figured out” or that I’m so far ahead of you, the reality is, it is still a journey and a process.

Another healer friend describes the process of healing like a spiral… sometimes we come back to deeper layers of something we thought we had healed and there is another layer to address.

Wherever you are on your journey, honor it. Don’t think that you haven’t made strides in your process because you HAVE. But also, don’t look at someone like a healer or a teacher as someone who is done with the process because the Truth is, we aren’t. We might be some steps ahead of you but we are still walking our paths.

Not Putting Doctors on a Pedestal

February 8, 2019 /

“We give too much authority to someone in a white coat.” – Dr. Michael Bernard Beckwith

Doctor in white coat courtesy Martin Brosy

A couple of nights ago, I was watching the documentary “Heal” on Netflix (which I highly recommend you check out!) and I was struck by this quote from Dr. Beckwith. I was immediately transported back to my own experience with the medical profession during my healing crisis back in 2004.

The whole story of that journey is something that I share in my book, “You Are Not Your Diagnosis,” but in this post I’d like to hone in on this point that I find to be critical for so many people– that we give too much authority and therefore too much trust/confidence to doctors.

When I went from thinking I was a healthy 24-year-old woman who was getting ready for elective surgery to discovering in the pre-op process that my labs looked alarmingly abnormal, I was immediately cast into the realm of doctors and Western medicine. I spent close to two weeks in two different hospitals going through a battery of tests and examinations to uncover what those abnormal labs meant and what was going on with my health.

In the end, the “experts” arrived at the diagnosis of Chronic Myelogenous Leukemia (CML) and I believed that diagnosis because I trusted the medical profession. Yet over the next several years as I was told that all my lab results were looking good and yet I felt horrible (and I was turning into a walking skeleton), I knew deep inside that something was not right.

Yet despite my internal knowing that something was off, I couldn’t get my doctors to listen to me. When I would share that I still felt very ill, one of my doctors would brush that comment off with “Well you look great!” which also was not true because people would tell me not to lose any more weight because I was wasting away…

I was beginning to question my doctors and their knowledge but I was caught in a web that required me to get a referral from my primary doctor in order to see a new hematologist and for several years, my primary doctor reassured me that the current specialist was “a great doctor” despite my own experience that he was, in fact, anything BUT that.

It was only after I left graduate school and got medical insurance through a job and therefore got a new primary doctor outside of student health that I was able to finally get the long desired referral to a new hematologist, who questioned my diagnosis at our very first appointment…

Looking back at this 15 years later, I am still angered by the fact that my doctors didn’t want to listen to me. And I’m also frustrated, on some level, that I didn’t make a bigger fuss when I knew that something was wrong.

I share my story because I believe it is one that is all too common, although it is something that we don’t like to think about. Doctors make mistakes and it is probably more common than we think about.

When I work with my clients, I am a strong advocate that THEY are in charge of who gets to treat them and be on their care team. I remind them that just because someone has the title of doctor or wears a white coat doesn’t mean that we have to blindly follow them against what we know in our own guts to be right for us.

In one simple sentence, Dr. Beckwith sums up perfectly how so many of us have become conditioned to defer to doctors as the “experts” and to discount what we feel or even know to be true based on our daily lived experience in our bodies.

If you are reading this and you feel that you are seeing a doctor who doesn’t listen to you, who brushes off your shared experience, or who you just feel in your gut is not the right doctor for you, don’t hesitate to get a second opinion or to even fire your doctor.

Since my own experiences in 2004-2007, I have fired a number of doctors for not listening to me and my concerns or because I had a knowing that they were not the right doctor for me.

We need to make this a normal thing to do… to question our doctors and to be in charge of our health and healing by choosing who is on our team (from doctors to alternative practitioners).

I’d love to hear from you in the comments if you’ve ever felt like a doctor wasn’t right for you but not felt like it was acceptable to question them or “fire” them. Let’s start to make it acceptable to talk about this subject and begin to help all people feel comfortable in questioning medical professionals.