No Fad Diets Here...
Are you tired of constantly being bombarded by messages about the newest ways to “lose weight fast” and how quick and easy it can be?
Have you tried what feels like EVERYTHING to lose some extra pounds and yet nothing seems to work for you, leaving you frustrated and disappointed?
The truth is that most of these products and approaches don’t work, or if they do, we find ourselves quickly regaining the weight that we lost.
The truth is that “dieting” with its focus on calories in and calories burned doesn’t really work because it is based on a flawed understanding.
We are now coming to understand that the QUALITY of the calories we ingest (free range eggs vs. Big Mac) is actually important! Not all calories are metabolically equivalent.
So what if instead of approaching weight loss as having to go on a strict diet plan of counting calories, get frustrated with our bodies for not losing weight, and being stuck in the same old cycle, we tried a NEW APPROACH??
This new approach is based on rebalancing our individual bodies and addressing what is causing us to gain weight or keep it on in the first place.
Learn how you can finally start achieving weight loss success through a FREE no pressure Weight Loss Success Kickstart Call.
My Own Weight Loss Struggle
I have always had a tendency to gain weight and to have a hard time losing it.
As a teenager, I spent one summer dedicated to regular exercise and focused on healthy eating (not a crazy fad diet, just eating real, whole foods) and yet despite all that effort and dedication, I didn’t lose a single pound!
I felt like something was wrong with me… WHY did I work SO hard, to not see any change on the scale?
Can you relate?
Now, 20 something years later, I understand that there are MANY reasons why we can be prone to gaining weight and have trouble losing it. And I've finally been able to successfully lose and keep off 30 pounds! Click here to read more of my story.
Hi, I'm Lyn
My goal is to help you FINALLY achieve the weight loss success you've long been desiring but that you've struggled to achieve.
So many of my clients come to me FRUSTRATED that they have been trying so many diets, exercising regularly, and still not seeing the results they want.
But most weight loss approaches tend to focus simply on a calories in, calories out model which is flawed!
My unique HeartFire Weight Loss method combines looking at what is happening in your complex metabolic hormone system with also supporting getting your subsconscious mind fully on board to successfully lose weight- and keep it off for good!
We address 3 essential aspects of weight loss that include:
- What's Happening in Your Body: We look at what is going on with your metabolic hormones, your brain pathways, and your microbiome that are keeping you stuck
- Deep Dive into Your Mindset: We look at the beliefs you hold about weight loss and the habits and behaviors that often keep you stuck or going into self-sabotage
- Exploring Your Emotions: We explore how your emotions and things like trauma make it challenging to lose weight or make extra weight a protective mechanism for you
So that you can FINALLY achieve the weight loss success you've been searching for!
Welcome to Your Healthy Weight Loss Support Program!
A 4-6 month 1:1 program to help you finally lose the weight that you've been wanting to shed-- even when you've tried "everything" and it hasn't worked.
During our time together, you'll experience:
- The numbers on the scale finally going down
- Losing weight and keeping it off
- Feeling more energy and vitality in your body
- Being able to do activities that were once a challenge for you because of excess weight
- Feeling more confident and comfortable in your body
- Unhealthy habits that don't support your goals just disappearing
- Having more fun shopping for clothes again
Your Healthy Weight Loss Program Includes:
- 4- 6 months of 1:1 Customized Support to give you the unique-to-you attention, time and space you need for true healing
- 1-2 energy healing sessions a month using BodyTalk and Body Intuitive to help rebalance your metabolism
- Typically 1 hypnosis session per month to help you work through limiting beliefs and habits that get in the way of your success
- Chat support between sessions so you can ask me questions and feel fully supported on your healing journey
Price starts at $500 per month and is based on the number of sessions each month. A discount for pay in full option will be discussed during your consultation.
Program length ranges from 4-6 months and will be discussed during your free consultation based on your specific goals.
Ready to finally achieve your weight loss goals? Book your no pressure call now!
Frequently Asked Questions (FAQs):
Weight loss doesn't happen all at once and there are often many layers to work through in the process.
Since my approach includes working with resetting your metabolism, reprogramming your mind, clearing emotional blocks and more, the process needs to be done over a number of months.
While many approaches to weight loss focus on diet, my approach helps to look at what is imbalanced in terms of your metabolism, making it hard for your body to feel safe to release weight.
This approach also explores how things like your ancestral inheritance can affect your metabolism, which isn't something many approaches do.
In addition, many programs are focused on your habits (diet and exercise) but if your beliefs don't line up with your habits, you will fall into old patterns and self-sabotage. By reprogramming your subconscious mind and helping you create an identity as a healthy person, we line you up for success!
These are 2 powerful energy healing modalities that help to address the root imbalances of what is causing your health issue and to support the body in healing itself.
Hypnosis is a lot like meditation. The main difference is that we use certain relaxation exercises to start to help you relax more fully and drop into the Theta brainwave state where it is easier to work with your subconscious mind.
In addition, the intention behind hypnosis is different than in meditation because we are working to reprogram your subconscious mind.
The hypnosis that you likely have seen on TV or in the movies is a form of hypnosis called stage hypnosis where people are asked to do silly things like bark like a dog. In the type of work we do, you will never be asked to do silly things and you are always 100% in control. You can open your eyes at any time!
If you want to learn more, listen to this short podcast episode.
The 45 minute call is a chance for us to speak about what you are currently experiencing, how I might be able to help you and to answer your questions.
I do not provide energy healing on the call as a very small experience isn't likely to make a noticeable shift.
If you are curious what sessions are like, I invite you to check out this stress relief group session that I recorded.
To answer any other questions you might have, please book a free call by clicking the button below.
The Biggest Weight Loss Mistake You Probably Are Making
Sign up to get this free short article I wrote busting one of the biggest weight-loss myths that has been around for years that is probably keeping you stuck and not reaching your goals. And learn what to do instead to finally succeed!