Hypnosis Sessions

Lyn Delmastro Thomson

We all want to feel healthy and to live the best life possible.

Yet we often have a lot of limiting beliefs, old habits, and behaviors that get in the way of achieving our health goals.

Did you know that we think between 50,000-70,000 thoughts a day and yet most of those are the same thoughts we have been thinking for many years?

Your mind is POWERFUL! But that power can often be used in a negative way that doesn't support your goals for health and healing.

Like many others, I have struggled with limiting beliefs and self-sabotaging behaviors. When I was (mis)diagnosed with leukemia when I was 25, I remember initially becoming attached to that label and what I believed it meant about my health and my life. I had to spend a number of years working to heal and address my beliefs about my own health and healing.

And like many others, I've had some unhealthy habits (hello sugar consumption!) that I needed to address and clear.

I know first hand just how powerful the mind can be and how it can be either a help or a hinderance on the healing journey.

That's why I decided to become a Certified Hypnotherapist-- to help others tap into the power of the mind for health!

Reprogram Your Mind for Success

Whether you have some old habits that you would like to change, you are feeling stuck by old beliefs and programs that are limiting what you feel is possible for your health, or you are struggling with a lot of stress and anxiety, hypnosis is a powerful tool to help reprogram your subconscious mind.

Because so much of our thoughts and our behaviors occur at the subconscious level, we often operate from a level that we don't have a lot of conscious awareness around.

That's why it is so easy to say we are going to make a positive change and find ourselves falling back into old habits and patterns.

Hypnosis is a simple but powerful way to help make changes stick because it is a potent tool to reprogram the subconscious mind.

Lyn Delmastro-Thomson

Step 1

Book a Free Consultation

Because I want to make sure that working together is a great fit for both of us and I also customize my recommended number of sessions to your needs, I like to begin with a free consult call.

Step 2

Receive Your Custom Proposal

If it feels like a good fit for both of us, I will provide more information about how many sessions I recommend for our work together on your specific goal.

Typically for most topics, 5 sessions are recommended

Step 3


We typically meet every other week via zoom for 90 minute sessions. You will receive the audio recording of the hypnosis session to listen to between appointments.

Be ready to see your health and your life improve!

What types of results might you experience from working together?


  • You sleep well and wake up each day feeling energized and alive again
  • You successfully transform old habits that no longer serve you
  • You lose the weight you've wanted to lose
  • You feel calmer and more at peace on a regular basis
  • You let go of old beliefs that are limiting your healing
  • You stop feeling attached to a medical diagnosis
  • You feel unstoppable!
  • You enjoy your life more because you are less stuck in old habits and beliefs


Are you ready to take the next step?

Stop self-sabotage, take back control of the power of your mind and use it to transform your health and your life! 

Reprogram your mind to work towards your goals for health and healing.

Let me help you get to feeling your best. Book a complimentary consult call to get my custom recommendations on how we can work together.

Client Love

"I was feeling anxious and exhausted after a fitful night of sleep. I decided to listen to HypnoHeal by Lyn.

It was relaxing and restorative. I am focused and ready to tackle the day. It's truly a remarkable combination of Energy work and Hypnosis. Thank you Lyn for this gift of healing."

- Karen

"The sleep hypnosis audio was a great aid and literally sent me to sleep almost immediately."

- Zoe

Lyn Delmastro-Thomson

Not Quite Sure About Hypnosis? Read More About the Process!

Many people have only seen hypnosis on TV or in a movie (that was how I was initially exposed to it too!) and those examples might leave you feeling a bit anxious or uncertain.

The hypnosis work I offer is not at all like those examples! You are ALWAYS in control and I will never have you do anything silly or embarrassing.

Hypnosis is a lot like meditation. In fact, after training in hypnosis, I realize that for a number of years, I've been offering clients a form of hypnosis (but without the powerful belief work I now include).

Hypnosis is deeply relaxing and you decide how deeply relaxed you go. Your mind also can choose to accept or reject any of the suggestions or beliefs offered in the process.

You are always able to open your eyes and come out of hypnosis whenever you want!


Not quite ready to start working together?

Get your FREE copy of my "I Am Healthy and Resilient" hypnosis audio

This audio file is my gift to you and is a great way to have a short experience with hypnosis without any commitment.

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