The Importance of Self-Care in Challenge Times

Lyn Delmastro-ThomsonIf you are at all sensitive to the energies and emotions of other people, this particular moment in time might be feeling challenging.

When there is a collective energy of fear and panic, it is hard not to feel it. I know I certainly am.

I’ve been discovering just how critical self-care is for me right now.

When my nervous system started to activate easily just by hearing a tiny bit of the news or looking at my Facebook feed, I realized it was time to start upping my self-care practices.

A couple things I’m doing include:

⭐️More meditation

⭐️Playing some Hz frequency music through YouTube while I’m working on the computer

⭐️Frequently grounding my energy

⭐️Using my energy healing tools to calm my nervous system.

The podcast episode I’m releasing tomorrow goes more into depth on this so check it out if you want more ideas.

I’d love to know what you have been doing to help take care of yourself at this moment in time.

Let’s share ideas and inspiration to support the collective energy of calm in our bodies, minds, and spirits! 

Lyn DelT

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