Wellness Blog

My Weight Loss Journey

January 13, 2020 /

A YEAR AGO, I WAS AT MY HEAVIEST WEIGHT EVER

And it wasn’t just about the number on the scale, it was how I felt in my body….

I felt sluggish and tired, my feet would ache if I was on them for very long, and I hated trying to find clothes to wear.

I felt frustrated and disappointed in myself because I was exercising regularly and eating fairly healthily yet I weighed more than I wanted to.

A few months before the first photo (at the bottom of the post), I had started working with learning more about how to rebalance hormones that regulate weight and metabolism through the tools I have in my energy healing toolbox and I KNEW deep down that this was the key to real change for me.

My weight has been a struggle for me for many years. Even as a teenager who spent a summer working out DAILY and eating healthy (not a crazy fad diet but focused on eating mostly fruits, veggies, and lean meats), I lost ZERO pounds.

I now know that the problem was that the MANY hormones that regulate metabolism (and that evolutionarily have kept us starving) were out of whack…

By addressing those issues through working with my teacher, I was able to achieve my goal of releasing 25 pounds last year and not starving myself or exhausting myself with working out for HOURS every day.

And now I’m helping others to do the same thing.

Just today I got a text from a client saying SHE LOST WEIGHT EVEN DURING THE HOLIDAYS.

If you are reading this, I hope this gives you hope. You might be doing “all the right things” and not seeing the results because something needs to be rebalanced in your body. It isn’t your fault or that you “lack willpower.”

This isn’t about fad diets, starving yourself, and spending hours in the gym every day (the first 2 things will actually further mess up your metabolism, FYI). It is about healing the root imbalances and seeing results!

If you are curious about how I might be able to help you do the same, I invite you to read about more about this work or to book a complimentary 30 minute call so we can chat. Please know that this is a process that takes at least 5-6 months but that it can bring you success if you are also willing to follow some lifestyle guidance about diet and exercise.

Lyn's weight loss

My Journey with Weight Loss and BodyTalk

January 11, 2019 /

Losing weight has never been a particularly easy thing for me to do. Even as a teenager who was very active (doing ballet for 90 minutes three times a week), I had a tendency to gain weight more easily than many of my peers.

I remember one summer that I decided to focus on trying to lose a little extra weight and to tone up. I spent that summer eating healthy (more fruits and veggies and lean meats, very little processed food or junk food) and working out very regularly.

And yet at the end of several months, there was no difference on the scale. Zero… Yes, I had possibly gained a little but of muscle and therefore offset any weight loss but I still felt like a failure on some level.

I remember from this relatively young age wondering WHY it was so easy for some people to lose weight when I was doing all the right things and yet nothing changed.

I knew the story of my mom’s best friend who also struggled with weight her whole life and it was only when she was in an in-patient weight loss clinic eating around 500 calories a day that her body could start losing weight. That was pretty messed up, I remember thinking, but I didn’t really understand WHY that was.

Throughout my adult life, I have continued to struggle with a difficulty in losing weight. Let me just say that I do not believe in crazy fad diets, miracle pills, and things of those sort (so please don’t come talking to me about those kinds of things- because I have ZERO interest). I have always just focused on eating well and moving my body, yet nothing has changed.

In fact, in the almost 5 years since I’ve been together with my husband, I have gained more weight and I have tried several times over the past 2 years to lose the weight but once I have lost about 10 pounds, if I don’t keep up a very focused way of eating, it immediately comes back again…

woman holding measuring tape focusing on weight loss

About a year or so ago, one of my mentors in the BodyTalk system, Dr. Laura Stuve, started talking about how she has had tremendous success in using BodyTalk tools (which she strengthens with her own background as a PhD scientist) to help both herself and her clients successfully lose weight.

I was immediately both excited and intrigued! While I couldn’t take her hormones of weight and metabolism class when she first offered it in 2017, I put it on my wish list for 2018 and I did take that course last October!

In the class, we learned a great deal about things like:

  • how traditional diets actually mess up our metabolism MORE, making it even harder to lose weight
  • how the calories in, calories burned model that has been dominant for years is flawed because it doesn’t take into account the QUALITY of the calories you are eating
  • how the experiences of our ancestors (like food shortages and famines) can actually affect our metabolism today, making our bodies think we also need to be prepared for food shortages
  • how imbalances in the gut microbiome (that community of good bacteria in our digestive system) can contribute to weight gain or difficulty losing weight
  • and so much more…

I have been diving into using the new tools I learned from Dr. Laura with a small group of clients for several months, and also I started getting BodyTalk sessions on this topic from Dr. Laura herself.

It is my intention to blog a bit and share my own journey with this process and so this is the first entry in that documentation.

Since my first session with Dr. Laura on December 30, 2018, I have already lost about 6 pounds in 2 weeks.

This isn’t through some crazy restrictive diet but instead through making a few key tweaks in what I’m eating (which was customized based on what MY specific body is requesting) and also adding more exercise into my life (with the requirement the exercise must be FUN, not something I don’t enjoy).

So I am working out now 6 days a week, many days doing NIA videos since I love dancing and this way of movement feels fun and also good to my body. I’m changing what I eat for breakfast and cutting way back on eating potatoes to only¬† once every 2 weeks, per my body’s request. I’m eating less sugar and more fiber, again per my body’s request.

It feels good to finally be shifting this long pattern of mine, which for me actually runs back through my mom and that side of the family. I’m doing this in a healthy, balanced way, and a way that honors my unique needs, which will make it sustainable.

Through BodyTalk, Dr. Laura is helping reset underlying imbalances in hormones, the brain centers that know whether we are safe to lose weight or if we are in danger of starvation (including those ancestral patterns I mentioned above), my gut microbiome, and so much more.

I look forward to writing another update in a few weeks!

And if this is an area that you are interested in exploring support and healing for yourself, reach out as I’m launching this as another focused offering of my work. I truly believe that losing weight shouldn’t have to be hard, require starving ourselves (that actually won’t help you lose weight), and it isn’t “your fault” if you’ve tried things and haven’t been successful. I’d love to help you have a different experience.