Whether you have been putting your health on the backburner for several (or many) years and you are starting the realize that something needs to change or you are currently living with a chronic health diagnosis or perhaps you have been ill in the past and you don’t wish to get sick again, I am here to support you on your journey to health.

Finding the right resources to help improve your health can feel overwhelming at times. There is a sea of options out there and internet searches can lead you to feel more lost than you were before you started researching…

I have been on my own journey with holistic healing, one that started back in 2004, and I would be honored to help guide, support, and empower you in making choices that will take you from just surviving in life to actually thriving!

Stage 1:

If you are a woman who has been prioritizing everyone and everything but your own health and you are coming to the realization that doing so is neither sustainable nor healthy for you, I would love to help support you in bringing focus to your health and to your body once again.

Through a mentoring approach, I will guide you with practical steps and tools to create a sustainable self-care routine for yourself… one that you will be EXCITED to follow through with. I will help with accountability and support along the way.

In addition to helping you create a customized self-care routine, we will dive deeper into supporting your body in addressing the deeper health issues that have been starting to show themselves. This can include addressing issues like weight gain, hormonal imbalances, symptoms of fatigue and burnout, physical pain, depression and anxiety, and so much more.

Through our work together, you will feel completely supported in taking charge of your health. As a result, you will likely feel more energized than you have in years!

Stage 2:

If you are a woman who is currently living with a chronic illness (whether your diagnosis is recent or occurred some time ago), I would love to help you begin to take charge of your health again so that you can go from feeling like you are simply surviving life to being able to thrive again.

Through our work together, we will dive into healing the root causes of your current health issues. This can range from addressing past traumas and emotional issues, to helping rebalance your immune system, to clearing old beliefs about what really is possible for you and your health despite being given a diagnosis that has been labeled as chronic.

In our work together, I will mentor you and empower you to become your own best advocate within the Western medical system so that you can take charge of your health care team and ensure that those who are on your team are providing you with the kind of care you really want. I will also help support you in staying open to the incredible possibilities for healing transformations that exist for you in each moment.

The kinds of results you might experience from our work together include a reduction or elimination of pain and other physical symptoms, increase of energy on a daily basis, feelings of empowerment, decreasing or eliminating certain medications, and getting back to the life and activities you really enjoy.

Stage 3:

If you are a woman who has healed from an acute or chronic illness in the past and you want to ensure that you maintain your health, I can also support you in a prevention-based approach.

Through our work together, we will explore how to keep self-care at the forefront of your life on a regular basis and you will receive mentoring and accountability to do just that.

Through energy healing sessions, we will also focus on supporting the health of your body, mind, and even your spirit, so that you can continue to stay healthy.

Since you have been through illness in the past, you know just how important your health is and by working together, we can focus on ensuring you don’t return to that difficult place of being ill once again.

No matter where you are on this journey to being your healthiest you, I would love to be a partner, a mentor, and a guide in your process.


Lyn Delmastro Thomson