Uncover the Hidden Pattern Keeping You Stuck in People Pleasing

Take this quick 2 minute quiz to discover the nervous system pattern behind your habit of always saying yes, even when you are exhausted, resentful, or don't feel like it—and get the first step in the path to finally feel safe saying no.

woman who is stressed

What if your people-pleasing isn’t just a habit... but a survival pattern your body learned to stay safe?

Does this sound familiar??

You’re a woman who:

  • Automatically says "yes" to everyone and everything, when you really want to say no
  • Feels guilty when you do manage to prioritize yourself
  • Says yes to keep the peace, even when it costs you your health, your energy, and your sanity
  • Constantly worries what others think of you
  • Feels emotionally and physically drained, no matter how “good” you try to be

If this sounds like you, then my People Pleaser Survival Style Quiz will help you uncover the hidden pattern from your childhood that's keeping you stuck saying yes-- and guide you to the next step to break free of this pattern!

What will you gain from taking this quiz?

You’ll uncover:

  • Your People Pleaser Survival Style
  • Why saying no triggers anxiety, guilt, or even shutdown
  • How over-giving and self-sacrifice are deeply rooted in survival and your childhood experiences
  • A personalized first step to shift into feeling grounded, clear, and confident in your “no”

This isn’t just about boundaries—it’s about why your nervous system makes them feel so hard.

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