Unleash Your Healing Potential Podcast

Emotions and Healing: Why You Need to Feel It to Heal It

In this episode, Lyn shares more about how in her own story of her misdiagnosis with leukemia not addressing her emotions and traumas led her to a dark depression and mental breakdown.

She dives into how we are often taught to suppress and fear our feelings but that working with our emotions is an essential part of healing and getting well.

Struggling with Stress During the COVID-19 Era?

Sign Up to Receive My Free "Inner Peace" Guided Meditation

Living in the current moment in history with the global impact of COVID-19 can feel stressful and overwhelming. We all have heard that stress is bad for our health and our immune system and I want to share a meditation to help your body and mind during this time.

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