Unleash Your Healing Potential Podcast

How Does Gratitude Impact Your Heath?

t’s Thanksgiving week here in the US and in this episode, Lyn talks more about what actually happens in your body physiologically when you focus on gratitude.

From boosts of dopamine and serotonin, to improved immune function, to lessening pain, stress, depression, and anxiety, gratitude is POWERFUL and is something that we all can tap into.

Lyn also shares some suggestions of ways to incorporate gratitude practices into your life.

Struggling with Stress During the COVID-19 Era?

Sign Up to Receive My Free "Inner Peace" Guided Meditation

Living in the current moment in history with the global impact of COVID-19 can feel stressful and overwhelming. We all have heard that stress is bad for our health and our immune system and I want to share a meditation to help your body and mind during this time.

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