In this episode, Lyn interviews Kira Whitham, who shares her story of how she healed from digestive issues that began as a child and plagued her into her 20s. Kira also shares how her husband healed from autoimmune hepatitis.
Lyn and Kira also talk about the importance of listening to your body, understanding symptoms as messages, using breathwork to help balance your nervous system, and what functional medicine is.
Kira Whitham holds a Master’s in Health and Nutrition Education as well as extensive training in functional medicine, the mind-body connection, and lab analysis. She combines the principles of holistic nutrition and functional medicine to help people bring their bodies back to their intended state of wellness. Kira is a firm believer in the healing power of both the food and the mind, and works hard to help her clients get to the root of their health issues while gaining an understanding of what nourishes and depletes their body.
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