This episode of the show is a little bit different. Because December is a month that is filled with lots of busy-ness, overwhelm and at times stress, Lyn wanted to create a guided meditation for you to listen to as a way to help relax and calm your body and bring you back to center.

After a brief introduction, Lyn will guide you through about 18 minutes of meditation and relaxation. 

Note there is also a bonus version that doesn’t have the talking introduction to the episode.