Unleash Your Healing Potential Podcast

Relaxation for the Holidays

This episode of the show is a little bit different. Because December is a month that is filled with lots of busy-ness, overwhelm and at times stress, Lyn wanted to create a guided meditation for you to listen to as a way to help relax and calm your body and bring you back to center.

After a brief introduction, Lyn will guide you through about 18 minutes of meditation and relaxation. 

Note there is also a bonus version that doesn’t have the talking introduction to the episode.

Struggling with Stress During the COVID-19 Era?

Sign Up to Receive My Free "Inner Peace" Guided Meditation

Living in the current moment in history with the global impact of COVID-19 can feel stressful and overwhelming. We all have heard that stress is bad for our health and our immune system and I want to share a meditation to help your body and mind during this time.

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