Self-Care for Challenging Times
In this episode of the show, Lyn shares her own current experience with feeling the energy of collective fear and panic around the Coronavirus and shares more about what she has been doing to help her nervous system and her immune system in this challenging time.
Challenging and scary times can require more self-care so being gentle with yourself and amping up your self-care practices is highly recommended.
For a guided meditation to help with grounding, releasing fear, and immune support, be sure to check out the last episode of the podcast.
For immune support, check out Lyn’s new group healing series here.