Unleash Your Healing Potential Podcast
Self-Care: Myths and Challenges
In this episode, Lyn explores common ideas about what self-care is and how we can broaden our definition and understanding of self-care. While many see self-care as getting a massage, pedicure, or other pampering type of service, self-care is more than that and it doesn’t have to mean spending money to do.
Lyn shares her own definition of self-care and explores how to address issues like not having enough time for it, having too many other commitments, and more.
Struggling with Stress During the COVID-19 Era?
Sign Up to Receive My Free "Inner Peace" Guided Meditation
Living in the current moment in history with the global impact of COVID-19 can feel stressful and overwhelming. We all have heard that stress is bad for our health and our immune system and I want to share a meditation to help your body and mind during this time.