In this episode, Lyn explores common ideas about what self-care is and how we can broaden our definition and understanding of self-care. While many see self-care as getting a massage, pedicure, or other pampering type of service, self-care is more than that and it doesn’t have to mean spending money to do.

Lyn shares her own definition of self-care and explores how to address issues like not having enough time for it, having too many other commitments, and more.