Unleash Your Healing Potential Podcast

Why Counting Calories Doesn’t Work

In this episode, Lyn talks about why the “science” behind counting calories is flawed and leads us to feel like we are failures when we don’t see results. Lyn shares more accurate science about calories and then talks about the challenge to change our habits (like what we eat and around exercising) and how our brains can often sabotage our ability to be successful.

If you are interested in learning more about Lyn’s Healthy Weight Loss Program, visit this link: Healthy Weight Loss: Intuitive and Energy Healing for Women (heartfirehealingllc.com)

To join Lyn’s new FB community for women: Sisters on the Journey to More Vibrant Health | Facebook

Struggling with Stress During the COVID-19 Era?

Sign Up to Receive My Free "Inner Peace" Guided Meditation

Living in the current moment in history with the global impact of COVID-19 can feel stressful and overwhelming. We all have heard that stress is bad for our health and our immune system and I want to share a meditation to help your body and mind during this time.

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