Your Body Is Talking… Are You Listening?
In this episode, Lyn explores the topic of how to listen to your body when it speaks to you through symptoms like pain and discomfort.
Rather than getting frustrated or irritated by symptoms and making them want to go away as quickly as possible, Lyn suggests we need to start seeing symptoms as intelligent communication from our bodies.
The episode includes a quick guided experience of beginning to listening to what your body is telling you through your symptoms. In this process, you will begin to build a new relationship with your body.