5 Simple Steps to Tune Into Your Body and Release Grief

release grief

The amount of emotion you experience after loss can feel overwhelming.

You might feel like you are drowning in a sea of grief and other emotions and you might not know how to process it all.

Yet when you get in the habit of suppressing emotions or putting off your healing and processing for "later," this can have a significant impact on your health and wellbeing, which I know you don't want.

To help you begin the process of releasing grief and the other emotions you are experiencing, I've created this simple guide.

In it, you will learn 5 simple but powerful steps to begin the process of working with your body to heal in a healthy way.


PS- When you sign up, you'll also get access to a short video with a bonus tool to use when you feel triggered or overwhelmed!

I want to learn the 5 simple steps!