Unleash Your Healing Potential Podcast

Responding to Stress Differently Part 2

In this episode, Lyn follows up on the episode released 12/19/19 which talked about a different way to respond to stress. In this episode, Lyn explores the “Tend and Befriend” response to stress.

Learn how this response can make you:

  • more social
  • braver
  • smarter

This particular response tends to naturally occur more in women but both men and women can access it and you will learn how you can start to tap into it yourself.

Recommended reading:

“The Upside of Stress” by Dr. Kelly McGonigal

Struggling with Stress During the COVID-19 Era?

Sign Up to Receive My Free "Inner Peace" Guided Meditation

Living in the current moment in history with the global impact of COVID-19 can feel stressful and overwhelming. We all have heard that stress is bad for our health and our immune system and I want to share a meditation to help your body and mind during this time.

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