Wellness Blog

We are quickly approaching the shortest day of the year, Winter Solstice, which happens on December 21 this year.

I’ve always found that particular day a powerful time both symbolically and energetically. As we experience the shortest day of the year and the most darkness, it can be a time to go inward, to reflect, and to get ready for a new cycle and new beginnings. It has also been a time where it is said that the veils between dimensions is thin and a powerful time to connect with Earth energies.

In a year as intense as 2020 has been, taking some time for reflecting and releasing seems particularly important.

This particular Winter Solstice seems extra potent because it coincides with the Great Conjunction, an event that happens once every 20 years, when both Jupiter and Saturn align in the same degree of the same zodiac sign.

While I am certainly not an astrological expert, reading about this particular event highlights this as a powerful moment for change and new beginnings. Some astrologers point to this time as a shift to a new era where we are more focused on community-based living and shifting away from big business and big government. It is also heralding a potential shift to focus on equality and our deep interconnectedness.

Since this is a particularly potent moment in time (which happens a week after a solar eclipse), I thought I would share a simple idea of a ritual to help you use this time for your own healing and growth.

Make sure you have a bit of time to be undistracted and focus on this simple ritual. You can do it alone or with family or friends.

Begin by taking a few deep breaths and allowing yourself to become more fully present in the moment. As you become present, use any grounding practice you like. I like to visualize a cord coming down from the bottom of my spine and into the earth. I prefer to see it as wide as my hips but you can use what feels good to you. Allow yourself to take a few minutes connecting the the Earth’s energy.

Spend some time listing the different things that you are ready to release as this cycle comes to an end and a new one begins. I like to do this on a piece of paper that I can burn so you might not want to write in a journal for this. What things are holding you back? What things are you ready to let go of?

On a separate page, you can journal or reflect on what new things you are calling into your life during this new cycle and new beginning. Try to be as specific as you can.

After you’ve written your lists, you can read the list of what you are releasing out loud, saying goodbye to each item on the list and then burning the list at the end.

There are definitely other ways to work with this powerful day but I find this is a simple ritual that is easy to do.

If you are wanting to dive deeper into using the power of this time for your own healing and transformation, I invite you to check out my virtual retreat on December 19 or my group healing session on Winter Solstice.