How many times have you judged your emotions (or even if it is a specific emotion, like anger) as being a “bad thing”?
In our Western world, many of us have been raised to think of various emotions or being “too emotional” as a negative thing and therefore we judge ourselves and get frustrated when we feel emotions, or instead we are driven to suppress our emotions.
I’d like to share a little mindset shifting philosophy with you, in case you hold this all-to-common belief that emotions (at least some of them) can be “bad.”
Emotions are just energy and they are meant to be in motion… They actually are quite powerful forces that our bodies can use as fuel for action, healing, and many other things. It is really only when our emotions get stuck or when we push them down and suppress them that they become a problem.
In the Chinese Medicine philosophy, each emotion is seen as designed to help with a particular movement/action in the bodymind.
The emotion of worry, for example, is designed to help us think and problem solve. It is only when we get stuck in it that we can fall into confusion, which often results in anxiety.
The emotion of anger is actually designed to be fuel to move forward in our lives (when coupled with the planning energy of our Liver, it is powerful at this). However, when anger becomes imbalanced or suppressed, that is when we get to the explosiveness stage that many people are familiar with and often afraid of.
Grief is all about letting go of things. It serves the energy of releasing what we no longer need but if we don’t allow it to move, then we often fall apart.
The next time that you find yourself wanting to label certain emotions as “negative” or “bad” or you feel the desire to push them down, remind yourself instead that they are fuel for your body to use and each one has its own intelligent purpose.
Allow the energy of the emotion to move, as it is intended to do, and see what happens.
When we allow the healthy movement and expression of ALL of our emotions, our bodies don’t have to also find places to hold onto them, to store them in our tissues, which is often what causes pain in areas of the body that seemingly comes “out of nowhere.”
Recently I was guest on the “Learn True Health” podcast with Ashley James! We had a GREAT conversation about listening to the body’s wisdom rather than always reaching for a medication to silence symptoms and so much more!
Other topics include:
- my own story of chronic illness and my misdiagnosis with leukemia at age 25
- my exploration of alternative healing including biofeedback and therapeutic yoga
- my discovery of BodyTalk
- my book, “You Are Not Your Diagnosis”
- a simple technique to help YOU listen to your body
To listen to this episode, click on the image below!
BodyTalk Access is a powerful, one day class where you will learn a simple but highly effective routine that you can use on a regular basis to help support your overall health and well-being.
Today, I’d like to share my top 5 reasons why you need BodyTalk Access in your life.
1, Learning the immune system balancing technique is worth the cost of admission alone!
Think of how many times you end up with a cold each fall/winter/spring. Think of how easily you pick-up any bug going around or if you are a parent, how often your kids pick it up and then bring it home to spread it throughout the household.
How much do you spend on Nyquil, cough medicine, cough drops? How much do you lose on sick days and time off? Or taking time off work to take care of sick kids?
No one likes to catch every bug going around and with this technique, you will learn how to help your immune system stay optimized so that it can easily and effectively fight of what is going around– and you can use it to help your whole family do the same!
If you do start to come down with something, using this technique frequently during that time can dramatically help your body recover faster!
2. You might think you are staying hydrated by drinking your 8 glasses of water a day but you might not actually be absorbing the water into your cells!
This is a fascinating thing to learn, right? We can drink PLENTY of water and yet still be dehydrated!
You might even be thinking of times when you have been drinking enough water but you still feel dehydrated. I know I’ve felt that way many times- like I just can’t drink enough water to feel good.
With this technique that you will learn, you can help all of your cells take in the water that you are drinking daily. Sometimes, due to a variety of reasons that you’ll learn more about in the class, we can drink water but it doesn’t actually get into the cells! With this technique, that is a problem no longer!
3. You will learn one of the most effective ways to balance and optimize how your brain is functioning on a daily basis!
Do you sometimes lack mental focus and concentration? Do you find it hard to do certain cognitive tasks? Want to be able to better concentrate for important meetings, phone calls, or other activities?
When you learn the cortices technique in the BodyTalk Access class, you learn a technique that you can use daily to help give your brain’s functioning a boost!
This technique also has the added side benefit of helping to diminish cold spots, which are areas of lower blood supply in the brain. If we have a physical injury or illness, this issue is actually reflected in our brains as a cold spot so by helping decrease cold spots, we also help the area of illness or injury.
4. You will learn how to optimize your response to stress
Many of us find ourselves feeling stressed out and overwhelmed on a daily basis. Our brains and bodies shut down from reacting to every little stressor in our daily lives and with a simple technique called Switching, you will find yourself less reactive to stress and more able to use challenges as a fuel for success!
I’ll also be sharing cool new research about how stress doesn’t have to be bad for us- that part of it is our mindset about stress!
5. Learn a quick technique to help with minor or major emergencies
Maybe you stub your toe on something… Or one of your kids falls down and scrapes up a knee… Maybe you just witnessed a horrific car accident and you find yourself in a state of shock…
With the Fast Aid technique, we can help the physical, mental, and emotional parts of ourselves handle anything from a little cut in the kitchen to experiencing a life-changing trauma.
For example, I’ve used this technique to help a family member who banged her hand and had it swell up to at least double its normal size quickly reduce inflammation and pain and by later that day, there was no pain, swelling or bruising! It is AMAZING!
If you think that this sounds like something you need in your life, I invite you to sign up for my upcoming BodyTalk Access classes in the Portland, OR area or find a class near you at www.bodytalksystem.com/seminars/
We chatted about my new book, “You Are Not Your Diagnosis,” how to listen to the wisdom of your body, and how to not have your diagnosis control your life!
Last week I was interviewed by Kole Hansen on her Warrior Women with a Purpose Podcast and it was SUCH a great interview that I wanted to share it with you all!
Kole is also a healer with an amazing story (which she tells on one of the podcast episodes) and we really jammed about the wisdom of our bodies, how things like illness are a wakeup call from the universe and more.
I hope you’ll take a listen and if you enjoyed it, leave a 5 star review on iTunes for the podcast!
Find out the answer to this fascinating question in my latest video!
Check out this interview I did with Simone Mitjans where I share part of the story of my misdiagnosis, I talk about my new book, and I share some simple ways to make sure that you take control of your health when dealing with your doctors.
Learn how to tap into the power of your mind for healing and transformation in this short video!
I’m getting more and more excited to publish my first book… I wanted to share just a glimpse into my story that will be continued in the book.
When I scheduled my elective surgery for June of 2004, I had absolutely no idea that anything was wrong with me. As far as I knew, I was a healthy 24 year-old who simply was finally going to get the breast reduction that I had wanted since I was 16 years old. Although I was apprehensive about what is still a major surgery and unsure how painful my recovery would be, I was looking forward to the end result.
As the day of my surgery approached, I went through the standard pre-op procedure. Appointments with my surgeon, pre-op blood-work, and waiting for the day of the surgery to arrive. Then the night before my surgery, I received a call from my surgeon. He told me that he had received my pre-op bloodwork back and that the results looked abnormal. My heart began to race…
The surgeon first said that it could be some sort of error with the lab results themselves and asked me to return to the hospital to have the tests run again to make sure of what was going on. Panic was beginning to wash over me. I tried to stay hopeful that it was just a lab error or glitch but hearing something looked “off” was unnerving. We repeated the labs and they showed the same abnormal results.
Another call from the surgeon confirmed that surgery needed to be cancelled because there was something “wrong with me.” The surgeon said I should follow up with my primary doctor as soon as possible to investigate what was going on. My mind was racing. “I feel fine… I feel absolutely fine. What the hell is going on??”
The next day I saw my primary doctor who ordered more bloodwork to try and figure out what was going on. After the labs were drawn, I went home to await the results. I was filled with anxiety about what the lab tests would show was wrong with me. It felt like I had woken up in the middle of a nightmare. Again, it made no sense how I could feel completely fine and yet be told that something big was going on with my health.
Next thing I knew, I got a phone call from a gastroenterologist who I had never heard of asking me how I was feeling. “I feel ok,” I said as I felt a wave of panic rising up over me. He replied that since I wasn’t feeling any symptoms, it was ok to stay home that night but that I should report to the local hospital first thing the next morning, where I would be admitted, and he would see me there. Then he told me “If you start to feel any symptoms, come to the hospital tonight.” Well that was certainly unnerving to hear… I suddenly felt like a ticking time bomb that could go off at any moment.
I was completely shaken after this phone call from an unknown doctor and I waited nervously, continuously scanning through my body to make sure I felt ok until the next morning. In my mind I wondered what exactly I should be looking for in terms of symptoms but no mysterious symptoms appeared as I scanned my body repeatedly through the day and evening. What followed was a long afternoon, evening, and night of waiting and wondering but I was still feeling fine on a physical level so I didn’t report to the hospital until the next morning.
I hope this glimpse into the beginning of my story has peaked your attention and you will be excited to read more. Stay tuned for future sneak peaks into my story and my new book!
One of the most common questions that I get asked about distance sessions is “Are they really as effective as in-person sessions?”
Rather than giving you my opinion, I have created a short interview with one of my clients, Jean Koncos, owner of At Vancouver Massage, about her experience of working both in-person with me and with distance phone sessions.
The video is only about 5 minutes so take the time to watch it and see what she has to say!