When Life Gets Rough…
Today’s post is a particularly “real” one for me. My husband and I, as well as our extended family have been in the midst of a particularly rough time. Between my aunt passing away a little over 2 weeks ago (while I was in the midst of taking my latest BodyTalk class) to my mother-in-law falling and breaking her leg last week, to some other situations that need our time and attention, I have had significant moments of overwhelm in the past month.
This post is not about the “story” of what is going on in my life, however. It is about reflecting on how we get through tough times like this.
One of the key things that I am getting a reminder of during this past month is the importance of making time for my own self-care, even in the midst of chaos and overwhelm.
As my stress level has been higher than it usually is, I have tried to carve out more time to do things like slow down and focus on my breathing. I’m also tapping Cortices (a simple technique that you can learn how to do through this link) even more than I usually do. I’ve also sought support from others- both family and friends, as well as getting support from different healing practitioners. I’m upping the number of BodyTalk sessions I’m receiving right now to help me process my grief, stress, and overwhelm. I’m tending to my body with massage and other forms of healing touch. While it can feel hard to make time for those things when I have more on my plate than I usually do, I know that without those supports, my bodymind will take too much of a beating. And just because I’m a wellness practitioner doesn’t mean that I don’t need support too!
Another big resource during times like this is to make sure to get a bit of time out in nature. Connection with the energies of the earth and breathing fresh air in beautiful settings is a key way to help stay grounded. I’m hoping to get a nice walk in outside today, rather than going to the gym and walking on the treadmill.
If you are currently going through a tough time, please know that you are not alone. And please remember to take care of yourself. Find simple strategies to help your body release stress, tension, and built up emotions. When we don’t allow the energy to have time to release, it can build up like a pent up volcano and cause all sorts of problems! Seek support (professional and social) when you need it. We all need a little help sometimes.
Also, feel free to share what strategies work best for you in the comments below this blog; I’d love to hear your strategies too!
Hi Lyn, I’m sorry it’s been so hard! And appreciate your examples if self care, knowing you are determined to see these challenges through with resilience and graciousness. I’ve also found writing for myself, browsing in the library, and taking a hot shower helpful… And telling myself “that I’m alright, in THIS moment- which keeps me from leaving the Now for some imagined future, which may never come in the way I imagine it (fortunately!) I also borrow some of Rick Hanson’s other slogans (hardwiring happiness), and get his free email feed. Sending a hug! Mary jo