Fire Element Time: The Peak of Your Day

I hope you’ve been enjoying our journey through the Chinese Clock and learning more about our various times in our daily cycle. Today, we dive into Fire Element Time, which focuses on energy peaking in the Heart and Small Intestine Meridians.

Fire Element time begins at 11AM, when the energy begins to enter the Heart Meridian channel. The Fire Element is all about energies peaking in the body, much like the sun peaks at mid-day.

Fire Element courtesy

Studies show that close to 70% of heart attacks happen between 11AM and 1PM. Because the focus is now on the heart, this is a period of time when excess conditions of the heart (like coronary artery disease) are usually the most symptomatic. When the arteries (or even the emotions) of the heart are blocked, the heart is most vulnerable around midday. The heart is also vulnerable to heart attacks at the opposite side of the Chinese Clock, Gall Bladder time, which is from 11PM to 1AM.

Emotionally, Heart Time is a great time to focus on opening your heart, allowing it to express love and compassion for everything and every one. It is a wonderful time to find resonance and empathy with others. An unbalanced or blocked heart can be dominated by the emotions of extreme sadness or extreme joy.

At 1PM, the energy shifts out of the Heart Meridian and into the Small Intestine Meridian. This is a great time to eat lunch, which in many cultures is actually the main meal of the day.

The Small Intestine energy is about absorption- both of food and of our daily life experiences. It has the job of separating pure from impure, with what is “pure” being taken into the kingdom of the heart and what is “impure” being taken to the colon to be eliminated.

Small Intestine Time is a good time of day for group projects and cooperative ventures, as well as to elect priorities and to share information. We can often brainstorm and problem-solve well with others at this time.

Next week, we will dive deeper into Water Time and the Kidney and Bladder Meridians.

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