Water Element Time: The Mid-Afternoon Lull

We are now halfway through our journey through the Chinese Clock and today we will dive into Water Element Time, which begins at 3PM when energy peaks in the Bladder Meridian.

Most people experience this shift into Water Element Time as a drop in energy and a time when we often crave a cup of coffee or an energy drink. This is because this is Kidney recovery time, when the kidneys go through their daily renewal. Although we may crave caffeine at this time, it is a very bad time to consume it. Our Kidneys represent our storehouse of energy and we do not want to exhaust that energy or we lose our vitality.

Water Element Time courtesy freedigitalphotos.net

The best thing to do during this time is to rest and to hydrate. Drink lots of pure, clean water with a focus on the water entering into the cells of your body. This will help your kidneys stay happy and you will sleep better at night because much of the cause of insomnia is actually dehydration. A power nap during this time will also help to replenish your Jing, or life force. This is why many cultures take an afternoon siesta.

The psychological and emotional tone of this time of day is prudence and retraction. We will feel a sense of purpose and willpower during this time of day and enjoy satisfaction in being alive and acceptance of things as they are. If our Water Element isn’t balanced, we will often feel fear, terror, irritation, or timidity during this time of day.

During Water Element Time, we also have a fluidity in response to circumstances and others. Taking our midday rest/quiet time can be used to focus our intent.

Stay tuned for next week’s post on Ministerial Fire Time and the Pericardium and Triple Heater Meridians!


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